Lifting Makes You Slower? – Garage Strength

Lifting Makes You Slower?

Lifting Makes you Slower?!


Can you get stronger and be faster?

1. 1:46 What makes someone fast?

2. 2:35 When to focus on speed and focus on strength?

3. 4:21 Strength work for speed

4. 5:54 Frequency of Training

5. 6:55 Exercises

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