4 Best Lifts for Bench

 

Best Lifts for a Big BENCH!

 

1. Comprehending Keys to Big Bench

2. 1:10 Exercise #1 for Big Drive

3. 2:20 Exercise #2 for Lockout

4. 3:44 Exercise #3 for Joint Health

5. 4:38 Coordination for Power

6. 5:44 Putting it all together

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