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Coach SMARTER

Do you want to coach your athletes in the Olympic lifts but don't know where to start? Maybe you want to learn what the best types of lift variations are best and for which types of athletes?

With over 3 hours of content, Olympic Weightlifting for Sports Performance will guide you through the details of teaching and programming the snatch, clean, and jerks for various types of athletes from over ten different sports. Sign up and start learning!

Purchase the course and get the book FREE!

$ 99.00

What Is The Course Focus?

To build muscle mass and definition across your upper and lower body

Unique exercises that will challenge you and give you a pump every workout

Further enhance your football off season training with specific explosive development 

What Sports Are Covered?

  • Football

  • Basketball

  • Baseball

  • Wrestling

  • Swimming

  • Throwing

In addition to these 6 sports, we breakdown how additional specific sports can utilize the Olympic lifts along with categories of sports such as field sports and strength sports.

Do You Learn Better By Reading?

Pick up the book Olympic Weightlifting and Sports Performance, which provides images of each lift described with additional information you can implement in your strength training programming.
$ 29.99$ 29.99
Or get the book for FREE when you purchase the course!
$ 99.00

Frequently Asked Questions

How do I start the course after purchase?

After purchasing, you will receive an email that will direct you to the course page. If you have not purchased a course from us in the past, you will be required to create an account to view the material. If you have trouble accessing the email, you can visit the main course page HERE.

Will the course expire?

No, you will have continual access to the course. You may take your time to complete it and are also able to refer back to completed lessons after finishing the course.

How many long is the course?

The course is over 3 hours long, packed with educational content for coaches and athletes looking to learn more about strength training for specific sports.

What should I do when I finish the course?

After finishing the course, start implementing what you have learned with your athletes or in your training! If you would like to learn more, check out our other courses HERE.

Want to Learn More about Strength Coaching?

Watch Below!

Read Our Blogs On Programming!

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Customer Reviews

Customer Reviews
4.9 Based on 14 Reviews
5 ★
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A Garage Strength Performance Training Customer
PG
08/03/2022
Paul G.
United States United States

Great Course!

This is an informative course on an overall view on how to apply Olys to programming for a variety of sports and why. Wish there were videos on program design. This is an area I can always use more information on. Also, some technique work (progressions/regressions) would be good.

08/09/2022

Garage Strength Performance Training

Paul, thank you for all critiques! We will consider all your points.

MF
02/06/2022
Matheus F.
Australia Australia

It’s a must on your library

Great methodology and easy to understand, strongly recommended.

ZB
01/14/2022
Zach B.
United States United States

Fantastic book

This is a great book! It's detailed and unique! I like how the book has all the Olympic lifts into each sport and gives feedback why each lift has more carry over to the sport. I would definitely encourage strength coaches that are avoiding to teach Olympic lifting for their athletes to purchase this book. I believe it would them be less intimidating and overwhelming for them so they can create better athletes. I played football, I wrestled, played baseball, and powerlifting. I have been through training programs with and without Olympic lifting. The programs I have been through with Olympic lifting has far more superior results! From my experience and with all the teammates I trained with all the sports I have played. Knowledge is power! Thank you everyone from Garage Strength!

RC
08/04/2021
Richard C.
United States United States

A Valuable Read

As a young man I wrestled from the age of 5 to still practicing with my local high school wrestlers. As their strength coach I have been able to implement Olympic Lifts with them, but having this resource has put our training into a more focused approach. I really appreciate this book for what it is doing for our program. Great work Coach Miller.

CM
05/02/2021
Chris M.
United States United States

Olympic weightlifting for sports performance

My son has just started using the “football” program in the book. We like the fact the book gives you a detail program and explains how to do the exercises and the reason behind them.