Olympic Weightlifting for Sports Performance – Garage Strength
Grip Strength Training
Wrestling Strength


Do you want to coach your athletes in the Olympic lifts but don't know where to start? Maybe you want to learn what the best types of lift variations are best and for which types of athletes?

With over 3 hours of content, Olympic Weightlifting for Sports Performance will guide you through the details of teaching and programming the snatch, clean, and jerks for various types of athletes from over ten different sports. Sign up and start learning!

Purchase the course and get the book FREE!

$ 99.00

What Is The Course Focus?

To build muscle mass and definition across your upper and lower body

Unique exercises that will challenge you and give you a pump every workout

Further enhance your football off season training with specific explosive development 

What Sports Are Covered?

  • Football

  • Basketball

  • Baseball

  • Wrestling

  • Swimming

  • Throwing

In addition to these 6 sports, we breakdown how additional specific sports can utilize the Olympic lifts along with categories of sports such as field sports and strength sports.

Do You Learn Better By Reading?

Pick up the book Olympic Weightlifting and Sports Performance, which provides images of each lift described with additional information you can implement in your strength training programming.
$ 29.99$ 29.99
Or get the book for FREE when you purchase the course!
$ 99.00

Frequently Asked Questions

How do I start the course after purchase?

After purchasing, you will receive an email that will direct you to the course page. If you have not purchased a course from us in the past, you will be required to create an account to view the material. If you have trouble accessing the email, you can visit the main course page HERE.

Will the course expire?

No, you will have continual access to the course. You may take your time to complete it and are also able to refer back to completed lessons after finishing the course.

How many long is the course?

The course is over 3 hours long, packed with educational content for coaches and athletes looking to learn more about strength training for specific sports.

What should I do when I finish the course?

After finishing the course, start implementing what you have learned with your athletes or in your training! If you would like to learn more, check out our other courses HERE.

Want to Learn More about Strength Coaching?

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Read Our Blogs On Programming!

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Customer Reviews

Customer Reviews
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Jason E.
United States United States

Garage Strength programs

I have used four different garage strength programs. I am a strength and conditioning coach at a high school, I own a gym and train student athletes in multiple sports. I am confident in my ability and knowledge however we can always learn from other coaches. I bought the first program to compare my programming and see if I was missing anything. I was reassured by what I saw that I was on point however I also learned some new concepts and applications. This has happened with all three of the following programs, Vertical Jump Manifesto, Sprinter Strength, and Olympic Lifting and Sports performance. My only regret is I cant work with Dane in person and learn more. Great programs, wealth of knowledge and practical. No fluff or gimmicks real training for real results in our youth athletes.


Garage Strength Performance Training

We're glad to hear that you're enjoying our product! Your positive review means a lot to us.

A Garage Strength Performance Training Customer
Paul G.
United States United States

Great Course!

This is an informative course on an overall view on how to apply Olys to programming for a variety of sports and why. Wish there were videos on program design. This is an area I can always use more information on. Also, some technique work (progressions/regressions) would be good.


Garage Strength Performance Training

Paul, thank you for all critiques! We will consider all your points.

Matheus F.
Australia Australia

It’s a must on your library

Great methodology and easy to understand, strongly recommended.

Zach B.
United States United States

Fantastic book

This is a great book! It's detailed and unique! I like how the book has all the Olympic lifts into each sport and gives feedback why each lift has more carry over to the sport. I would definitely encourage strength coaches that are avoiding to teach Olympic lifting for their athletes to purchase this book. I believe it would them be less intimidating and overwhelming for them so they can create better athletes. I played football, I wrestled, played baseball, and powerlifting. I have been through training programs with and without Olympic lifting. The programs I have been through with Olympic lifting has far more superior results! From my experience and with all the teammates I trained with all the sports I have played. Knowledge is power! Thank you everyone from Garage Strength!

Richard C.
United States United States

A Valuable Read

As a young man I wrestled from the age of 5 to still practicing with my local high school wrestlers. As their strength coach I have been able to implement Olympic Lifts with them, but having this resource has put our training into a more focused approach. I really appreciate this book for what it is doing for our program. Great work Coach Miller.