After purchasing, you will receive an email that will direct you to the course page. If you have not purchased a course from us in the past, you will be required to create an account to view the material. If you have trouble accessing the email, you can visit the main course page HERE.
Purchase the course and get the book FREE!
What Is The Course Focus?
To build muscle mass and definition across your upper and lower body
Unique exercises that will challenge you and give you a pump every workout
Further enhance your football off season training with specific explosive development
What Sports Are Covered?
In addition to these 6 sports, we breakdown how additional specific sports can utilize the Olympic lifts along with categories of sports such as field sports and strength sports.
Do You Learn Better By Reading?
Frequently Asked Questions
How do I start the course after purchase?
Will the course expire?
No, you will have continual access to the course. You may take your time to complete it and are also able to refer back to completed lessons after finishing the course.
How many long is the course?
The course is over 3 hours long, packed with educational content for coaches and athletes looking to learn more about strength training for specific sports.
What should I do when I finish the course?
Want to Learn More about Strength Coaching?
Read Our Blogs On Programming!
Squatting is an absolutely pivotal part of developing successful Olympic weightlifters. Unfortunately, many Olympic weightlifters don’t squat well or lack an understanding of how to actually squat. For instance, this can manifest in long-legged lifters who struggle with finding a good movement pattern, time under tension, struggle to grind through specific portions of the movement...
We are asked all the time if the deadlift should be used in training to enhance an athlete’s sports performance capability. People ask us over DM, text messaging and email. A lot of these questions are based around the fact that Robert Oberst said on the Joe Rogan podcast that this movement should not be utilized if people are sports performance athletes. The gist of Oberst’s argument is that the deadlift will beat the athlete up too much and, as an athlete, there...
Skill position football players need to be explosive. On the field performance is highly dependent on how fast athletic tasks can be performed. Getting going and demonstrating reactive strength in both unilateral and bilateral movement patterns is unavoidable on the field. Plyometrics are a robust part of any training program worth its merit in athletic performance...
Garage Strength programs
I have used four different garage strength programs. I am a strength and conditioning coach at a high school, I own a gym and train student athletes in multiple sports. I am confident in my ability and knowledge however we can always learn from other coaches. I bought the first program to compare my programming and see if I was missing anything. I was reassured by what I saw that I was on point however I also learned some new concepts and applications. This has happened with all three of the following programs, Vertical Jump Manifesto, Sprinter Strength, and Olympic Lifting and Sports performance. My only regret is I cant work with Dane in person and learn more. Great programs, wealth of knowledge and practical. No fluff or gimmicks real training for real results in our youth athletes.
Garage Strength Performance Training
We're glad to hear that you're enjoying our product! Your positive review means a lot to us.
This is an informative course on an overall view on how to apply Olys to programming for a variety of sports and why. Wish there were videos on program design. This is an area I can always use more information on. Also, some technique work (progressions/regressions) would be good.
Garage Strength Performance Training
Paul, thank you for all critiques! We will consider all your points.
It’s a must on your library
Great methodology and easy to understand, strongly recommended.
This is a great book! It's detailed and unique! I like how the book has all the Olympic lifts into each sport and gives feedback why each lift has more carry over to the sport. I would definitely encourage strength coaches that are avoiding to teach Olympic lifting for their athletes to purchase this book. I believe it would them be less intimidating and overwhelming for them so they can create better athletes. I played football, I wrestled, played baseball, and powerlifting. I have been through training programs with and without Olympic lifting. The programs I have been through with Olympic lifting has far more superior results! From my experience and with all the teammates I trained with all the sports I have played. Knowledge is power! Thank you everyone from Garage Strength!
A Valuable Read
As a young man I wrestled from the age of 5 to still practicing with my local high school wrestlers. As their strength coach I have been able to implement Olympic Lifts with them, but having this resource has put our training into a more focused approach. I really appreciate this book for what it is doing for our program. Great work Coach Miller.