Garage Blog

First, these movements can be performed with a dowel rod. And one, these movements can be used to warm up. And two, these movements can be used...

What does it mean to move the bar fast? What does that even entail?!? There are a few key concepts we need to look at. To begin, we need to h...

Meatheads love to lift weights. That’s the point, right? Meatheads LOVE lifting all the time. Meatheads don’t want to do any cardio because of...

Many people have issues when it comes to performing the split jerk. Athletes be like, “What should my grip width be? What should my foot width ...

A lot of weightlifting coaches will get into weightlifting competitions with their athletes and not have any plan. The athletes are coming in b...

Putting weeks upon weeks of training. Months upon months of training. Ready to go out on the stage and snatch a huge PR. But what ends up happe...

One of the big things we learned throughout the years is that having a plan is key. We will admit that we have been at big meets, have an idea ...

Ever hear someone talk about how much their snatch sucks? Woe is me-ing about what they do wrong and trying to figure out what to do better to ...

Utilizing the deadlift for Olympic weightlifting is an issue we get asked about often. It is a great question. We want by starting to identify ...

In the very recent past, Clarence Kennedy has started talking about why anti-doping should not actually happen. Seb from Weightlifting House wei...

In the world of strength and conditioning, in the world of sports performance training, there are multiple different camps. There are the camps...