Garage Blog

Do This to be Your Coaches Favorite!

by Dane Miller

Garage Strength Coaches ALWAYS have favorites... Does your coach have favorites? Have you wondered how ...

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Power Jerk vs. Split Jerk

by Dane Miller

Power Jerk vs. Split Jerk What can be the difference between winning a gold medal and finishing in dead last? The most overlooked aspect behin...

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The TRUTH about Triple Extension

by Dane Miller

Triple extension is one of those concepts that can be a mythical discussion. A lot of diehards believe it has to happen. And then there is another camp that.....

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Improve Your Snatch - Fix These Common Mistakes!

by Dane Miller

Let’s start with the technical aspects around the snatch to create a blueprint for what we want to see as an ideal movement in our technical mo...

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Olympic Weightlifting Technique | How to use your feet

by Dane Miller

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

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6 Drills To Improve Snatch Technique

by Dane Miller

Going into snatch technique discussion, let’s start with a quick review of what the technique needs to be. Begin by setting the foot width posi...

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Is Clarence Kennedy ACTUALLY Good?

by Dane Miller

I remember back from 2008 to 2010 while I was working a desk job, I would get excited when Clarence would start to post things on YouTube. ...

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Weightlifting Technique | How to Use The Knees

by Dane Miller

The main point of this particular blog is going to focus on how to properly utilize the knees in the snatch and clean. A lot of coaches will te...

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Chinese Weightlifting Dominance | The Secrets Revealed

by Dane Miller

The topic of Chinese Weightlifting makes me think about all the total animals they have on the team. Everyone is an animal. I think about thei...

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Lasha Talakhadze BREAKS World Records - How!?

by Dane Miller

Lasha Talakhadze was just in Uzbekistan at the world championships of weightlifting (along with Garage Strength’s Jacob Horst, who got 11th pla...

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4 Ways to Increase Your Squat - FAST

by Dane Miller

Talking about the back squat (though some of these movements and concepts will help increase the front squat as well), we have to first recogni...

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A Training Conversation with Phil Daru

by Dane Miller

I had the privilege of sitting down with Phil Darue. Our conversation began with me talking about how I trained with weightlifting coming up. I...

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