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Get In Soccer Shape - The SMART Way!
by Dane Miller
In the sport of soccer (or as the rest of the world says it, Football), a lot of issues we see arise with different soccer players who contact ...
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Football Conditioning ... STOP running this preseason
by Dane Miller
We hear a lot of horror stories about how coaches ruin gridiron football players because of the manners in which they condition the athletes. ...
- Conditioning
- Endurance
- Football
- Power
- Speed
- Strength
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Top 4 Core Exercises for Runners
by Dane Miller
Distance runners love to train core. They love to go in the weightroom to improve their overall performance. It is absolutely imperative for d...
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The 4 Best Ways to Build Leg Strength for Runners
by Dane Miller
When we talk about improving leg strength for distance runners we have to understand this isn’t about making our distance runners look like sho...
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Basketball Conditioning Drills
by Dane Miller
There are a lot of key components to conditioning for basketball. One of the biggest mistakes we see in the realm of sports performance is runn...
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- 1 comment
Strength Training for Wrestling
by Dane Miller
Strength Training for Wrestling Folkstyle, Gr...
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Guest Blog from Andy Schell of 59 Degrees North
by Dane Miller
I ran my first ultramarathon on Sunday, October 5 over at Blue Marsh Lake, about 5 minutes from my dad’s house, the house I grew up in, outside Reading. The ‘Blues Cruise Ultra 50K’ put on by the Pagoda Pacers Athletic Club.
- Endurance
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Get In Soccer Shape - The SMART Way!

Football Conditioning ... STOP running this preseason

Top 4 Core Exercises for Runners

The 4 Best Ways to Build Leg Strength for Runners

Basketball Conditioning Drills

Strength Training for Wrestling

Guest Blog from Andy Schell of 59 Degrees North