This is a continuation of my article on lifting from the blocks vs. the hang, but this will focus on how I apply these two variations to my throwers. Since I covered the basics of each position in the previous article in this series, I’ll just dive right in.
Throwers are heavyweight athletes, that’s just a fact. Most of us have always been the big kids in our class, and we were lucky enough to find a sport that uses our size as an advantage. Since we all know that mass moves mass, if we can increase our mass, we should be able to throw farther, right? Well, as you may have guessed there are some considerations to be made when thinking of putting on weight.
Garage Strength athletes had a successful weekend at the PIAA State Championship Meet. Berks county natives, Jocelen Ruth, Emily Stauffer, and Joe Mundell have shown that they can perform in the circle under any conditions. Dane Miller was a AA State Champion in shot put back in 2002 and coaching the throws remains his specialty.
Garage Strength athletes brought back three state titles, two silver medalists, and four top eight finishers.