This is a continuation of my article on lifting from the blocks vs. the hang, but this will focus on how I apply these two variations to my throwers. Since I covered the basics of each position in the previous article in this series, I’ll just dive right in.
Its peaking season in high school track and field. This is one of my favorite times of year, everything is planned out and kids are ready to compete and drop bombs. I pride myself on
Showing up on a daily basis with 100% focus on each individual rep and set as a step toward an end goal…that is the hardest thing to master in sports. Too often athletes are worried about
