Garage Blog

Oftentimes, as coaches and athletes, we do a lot in preparation for competition. We will have everything in line and think we have the greatest...

I think almost every athlete has been in this situation before: creeping closer to a major competition, beginning your peak, and yet things just feel slightly off. Your legs aren’t moving as fast as you thought they would, and you aren’t throwing as far or lifting as much as you thought you would. Here, I’m going to explain why this is perfectly fine--and even expected.

This is a continuation of my article on lifting from the blocks vs. the hang, but this will focus on how I apply these two variations to my throwers. Since I covered the basics of each position in the previous article in this series, I’ll just dive right in.

Garage Strength Athletes earned the top three positions in men's and women's AAA shot put. Four Garage Strength athletes medaled in shot and discu...