Plyometrics for Sprints

 

Plyometrics for Speed!

 

1. 0:40 Developing a Plyometric Based Speed Building System

2. 1:25 First Plyo to build Speed

3. 2:05 Second Plyo to build Speed

4. 2:53 Third Plyo to build Speed 

5. 3:50 Fourth Plyo to build Speed

6. 4:41 Fifth Plyo to build Speed

7. 5:24 Conclusion/Outro

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