Garage Blog

When beginning the adventure of strength training for athletes, we have to engulf ourselves in the ideology that we are piecing together this m...

Training under the instruction of Phil Daru is eye-opening. I learned a lot. Like how hamstrings and upper back strength play a role in maintai...

Garage Strength has six of the most explosive professional track and field athletes in the entire world. I decided to give whoever could jump t...

When training for the vertical jump we want to increase our power production and our rate of coordination. Doing this, we have to think about ...

Poor reaction time, shin splints, knee problems, rolling one’s ankle all the time are typical attributes of people with weak ankles, or more ty...

  Best Lifts for Athleticism! ...