Best Lifts for Athleticism – Garage Strength

Best Lifts for Athleticism

by Dane Miller
 

Best Lifts for Athleticism!

 

1. 0:34 Intro

2. 1:38 Coordinating muscle faster

3. 2:21 Exercise 1

4. 3:28 Exercise 2

5. 4:34 Exercise 3

6. 5:42 Exercise 4

 
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