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Grip Strength Like Dad!
by Dane Miller
Somehow old dudes have meat hooks that are meant to control everyone. Growing up, my dad could just throw his hand on my neck and I’d be......
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Strength Training For BJJ | Brazilian Jiu-Jitsu
by Dane Miller
Brazilian Jiu-Jitsu is legit af. As an athlete in the sport of BJJ, one may have entered their last couple of tournaments with technique line...
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Wrestling Grip Strength Training
by Dane Miller
1. 0:36 Intro to Rope Workouts 2. 1:04 3 Key Elements to Wrestling 3. 1:40 Exercise 1 4. 2:30 Exercise 2 5. 3:42 Exer...
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Grip Strength Like Dad!