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Weak Hamstrings? Try This!
by Dane Miller
When talking about bulletproofing the hamstrings, training the hamstrings, we need to think about it from the perspective of sprinting. If we l...
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Lower Body Strength Training for BJJ
by Dane Miller
It has been our experience that a lot of grapplers in BJJ do not want to go in the weight room. They don’t want to spend time doing different l...
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Upper Body Strength Training for Basketball
by Dane Miller
Talking about basketball we need to understand what the upper body is used for. In basketball, the upper body may be used to move opponents aro...
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4 Best Exercises For Running Back Training
by Dane Miller

Talking about strength training for running backs we need to think of all the various problems running backs may have to execute on the......
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Why Basketball Players Need Strength Training
by Dane Miller
Basketball is a sport where a lot of coaches and a lot of athletes will say athletes should not be doing strength training because it will scre...
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How To Increase Vertical Jump
by Dane Miller
Training for the vertical jump can be extremely difficult. There are a whole bunch of different facets that go into the rapid rate of coordin...
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Functional Training for Sports
by Dane Miller
A Joel Seedman Training Review Joel Seedman is a guy who is polarizing. He is an individual on Instagram with a couple of different videos and ...
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Train Like An Athlete, Even If You Are Past Your Prime
by Dane Miller
At Garage Strength, we work with a lot of clients who have stopped their athletic careers. They may have aged out, had kids, or just got caught...
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Complete College Football Training | Year-Round Strength Plan
by Dane Miller
Strength training for an entire year is a big task. How strength training is approached is incredibly important to maximize transfer to the fie...
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Football Training For Explosive Power
by Dane Miller
American Football is a violent sport. Large athletes moving at incredible speeds hurl their bodies into one another to either move or prevent a...
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How Sprinters Should Olympic Lift
by Dane Miller
At Garage Strength, we like to look at sprint training from a top-down perspective. We begin by defining what is sprinting, what is needed in s...
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Top 5 Core Strength Exercises For Sprinting
by Dane Miller
Understanding core-based training for sprinting is important. Trunk and core training for sprinting relates to dynamic trunk control. One of t...
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Weak Hamstrings? Try This!

Lower Body Strength Training for BJJ

Upper Body Strength Training for Basketball

4 Best Exercises For Running Back Training

Why Basketball Players Need Strength Training

How To Increase Vertical Jump

Functional Training for Sports

Train Like An Athlete, Even If You Are Past Your Prime

Complete College Football Training | Year-Round Strength Plan

Football Training For Explosive Power

How Sprinters Should Olympic Lift

Top 5 Core Strength Exercises For Sprinting