Garage Blog

In the world of strength and conditioning, in the world of sports performance training, there are multiple different camps. There are the camps...

Oftentimes training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused ...

How can you build explosiveness in your body that will translate to incredible power output in your sport? Learn what our 5 best upper body exercises are for athletes!

What Is The Broad Jump? That is the first thing we need to be thinking about. We need to, in the simplest terms, say what the broad jump is. ...

This article will focus on sprinting relative to the 100 meter and 200 meter track and field events; however, the concepts discussed can and wi...

Here at Garage Strength, we get asked all the time by wrestlers about how to remain strong when traveling, away from the weight room, or even w...

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Should basketball players lift? Absolutely. Should basketball players Olympic weight lift? 100%. Incorporating Olympic movements into a basket...

Explosiveness is probably the most desired quality to have by athletes. Being explosive means you can be quicker and faster, jump higher, throw fur...