Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
"So happy with your program. I put 30lbs on my bench from your program! started at 275 hit 305 today! thank you so much!"
- Jacob M
"Dane knows how to program and get the most out the athletes that he trains."
- Ryan H
"This program has it all, allows you to get stronger and sick nasty pumps. Biggest drawback is sidewalks cracking beneath my feet and having to walk sideways through doors."
- Ray R
Increase your total
Build up to a big max over three blocks of training with squat, deadlift, and bench press
A variety of unique rep schemes and lift variations will kickstart your system, breaking plateaus
Build muscle along with strength with a variety of bodybuilding exercises to keep training fresh
Program Details
No personal trainer needed. Train with confidence that you are getting stronger as efficiently as possible!
Training Includes:
Warm Ups
Squat, pulls, and presses
Accessory lifts
Bodybuilding
Strength Endurance
Mobility
Equipment Needed:
Barbell/DBs
Bench
Squat Rack
Sled
Bands
Length: 12 Weeks
Days Per Week: 5 Days
Workout: 60-90 minutes
Difficulty: Intermediate to Advanced
Program Details
Length: 12 Weeks
Difficulty: Intermediate to Advanced
Training Includes:
Warm Ups
Squat, pulls, and presses
Accessory Lifts
Bodybuilding
Strength Endurance
Mobility
Days/Week: 5 Days
Workout: 60-90 min
Equipment Needed:
Barbell/DBs
Bench
Squat Rack
Bands
No personal trainer needed. Train with confidence that you are getting stronger as efficiently as possible!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Watch to Learn More
Related Programs
Customer Reviews
Customer Reviews
4.9
Based on 41 Reviews
Write a Review
Filter Reviews:
JT
09/04/2022
Jacob T.
United States
Ghostface program
This program has been a game changer for me. I feel great and stronger than ever. Programming for myself was becoming mundane and repetitive. Getting a new program every month keeps training fun and different. Best decision I could have made for my training.
MB
05/04/2022
Matthew B.
United StatesBetter than steroids…
…not quite but it’s really really good. I’ve been running template style programs for years and this is the first one I’ve seen incorporate oly movements. There’s also quite a few unconventional movements which makes it fun to run. Bottom line is if you want to get JACKED, STRONG, and EXPLOSIVE, pick up the Ghostface program TODAY!
05/10/2022
Garage Strength Performance Training
Hahaha. Glad you found some solid strength gains!!
PK
05/03/2022
Pat K.
GermanyGood Workouts
A good program with which you can achieve good results in a reasonable training time per workout. I had a lot of fun. Clear recommendation!
05/03/2022
Garage Strength Performance Training
Glad you have enjoyed, Pat!
DW
04/20/2022
David W., Arkansas
United StatesHighly Recommend
I just finished up week nine of the “Mass Builder” program, and I have already gotten some great, promising results. I have added a good bit of muscle, and have made significant strength gains as well. My core is so much more solid now, too, and my waist has slimmed down considerably. As a guy who is on the taller side (6‘5“), it has always been more difficult for me to put on muscle, but this program has really helped me achieve that in a short period of time. Add to that the fact that I am in my early 50s, and that is further testament to the fact that “Mass Builder” works. This program is complete, and covers the whole body. It is five days a week, and is very intense, so plan to put in the work. If you do put in the work, though, this program will get you results. If you have been considering getting the “Mass Builder” program from Garage Strength, I would highly recommend it. Dane Miller knows his stuff, and this program has been amazing.
04/26/2022
Garage Strength Performance Training
David, we greatly appreciate this detailed review! Thank you for all of your support!
JM
04/14/2022
Jacob M.
United States30lbs on my bench!
So happy with your program. I put 30lbs on my bench from your program! started at 275 hit 305 today! thank you so much!
04/19/2022
Garage Strength Performance Training
This is awesome! Congrats, Jacob!
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