Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
"So happy with your program. I put 30lbs on my bench from your program! started at 275 hit 305 today! thank you so much!"
- Jacob M
"Dane knows how to program and get the most out the athletes that he trains."
- Ryan H
"This program has it all, allows you to get stronger and sick nasty pumps. Biggest drawback is sidewalks cracking beneath my feet and having to walk sideways through doors."
- Ray R
Increase your total
Build up to a big max over three blocks of training with squat, deadlift, and bench press
A variety of unique rep schemes and lift variations will kickstart your system, breaking plateaus
Build muscle along with strength with a variety of bodybuilding exercises to keep training fresh
Program Details
No personal trainer needed. Train with confidence that you are getting stronger as efficiently as possible!
Training Includes:
Warm Ups
Squat, pulls, and presses
Accessory lifts
Bodybuilding
Strength Endurance
Mobility
Equipment Needed:
Barbell/DBs
Bench
Squat Rack
Sled
Bands
Length: 12 Weeks
Days Per Week: 5 Days
Workout: 60-90 minutes
Difficulty: Intermediate to Advanced
Program Details
Length: 12 Weeks
Difficulty: Intermediate to Advanced
Training Includes:
Warm Ups
Squat, pulls, and presses
Accessory Lifts
Bodybuilding
Strength Endurance
Mobility
Days/Week: 5 Days
Workout: 60-90 min
Equipment Needed:
Barbell/DBs
Bench
Squat Rack
Bands
No personal trainer needed. Train with confidence that you are getting stronger as efficiently as possible!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Watch to Learn More
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Customer Reviews
Customer Reviews
5.0 Based on 1 Reviews
Write a Review Filter Reviews:
PS
07/03/2023
Paul S.
United StatesPleasantly Surprised
I'm a competitive powerlifter who hit some roadblocks due to unforseen injuries as well as well as the whole Covid issue, which derailed my training a couple years ago and I never quite recovered. While recovering from recent injuries I decided to invest in the Powerlifting program and give it a shot. I started watching the Garage Strength videos prior to this and I found some of the tips interesting due to the different exercises and mobility work. After 5 weeks of training I can say that the program is definittely legit and made training actually fun again. The supplemental exercises as well as the warmups are certainly unorthodox but if you dig deep into the "why" behind it, it makes total sense. I can train now almost injury free and look forward to seeing my results after I finish the 3 training blocks.
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