Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Boulders for Shoulders
Buy now and start your journey.
What Is The Program Focus?
To grow the size and strength of your shoulders and upper back
Develop your entire body with both lower body and upper body training
Train with unique exercises to keep you engaged and challenged in your workouts
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
- 45-60 Min Workouts
- 4 Days Per Week
- 4 Weeks Long
The unique exercises included use a myriad of equipment
Pull Ups Bar
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at firstname.lastname@example.org!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at email@example.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Bodybuilding?
Read Our Blogs on Bodybuilding!
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The long workout was smashed, you feel yoked, your arms are massive, your ego is even bigger and you start to focus on your recovery. You wrap up your bags, finish the gallon of water you brought to the gym and you pull out your powder and immediately start shaking up your protein drink. Has anyone ever challenged this concept? Is the post-workout shake really necessary? Let’s find out!