12 Weeks long!

Ever wonder what it would be like to hit classic bodybuilding movements while still developing your Olympic lifts? Maybe you are banged up and sore from training and need to strength the joints and ligaments throughout your body to move more effectively? Or perhaps you just need a MENTAL BREAK from the grind of Olympic weightlifting!

This program will help you push your classic lifts, improve your leg strength while leading to more hypertrophic gains in the upper body! We take all of the technique and strength work needed for the Olympic lifts and proceed to supplement those days with TWO specific upper body bodybuilding days. These days provide a nice mental break and a HUGE muscular pump, something many weightlifters have never experienced!

Try this program out today and make those gins on all fronts

Buy now and start your journey.

$ 59.99

Three Unique 4-week Programs - 12 weeks of programming!

6 days of workouts per week

Competitive lifts, variation lifts, bodybuilding, and athlete days included

Each program builds upon the last for periodized growth

Mobility program for full range of motion and balance

Program Details

  • 60-90 Min Workouts 
  • 6 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Olympic Weightlifting?

Watch Below!

Read Our Blogs on Olympic Weightlifting!

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