Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
12 Weeks long!
Ever wonder what it would be like to hit classic bodybuilding movements while still developing your Olympic lifts? Maybe you are banged up and sore from training and need to strength the joints and ligaments throughout your body to move more effectively? Or perhaps you just need a MENTAL BREAK from the grind of Olympic weightlifting!
This program will help you push your classic lifts, improve your leg strength while leading to more hypertrophic gains in the upper body! We take all of the technique and strength work needed for the Olympic lifts and proceed to supplement those days with TWO specific upper body bodybuilding days. These days provide a nice mental break and a HUGE muscular pump, something many weightlifters have never experienced!
Try this program out today and make those gins on all fronts
Buy now and start your journey.
Three Unique 4-week Programs - 12 weeks of programming!
6 days of workouts per week
Competitive lifts, variation lifts, bodybuilding, and athlete days included
Each program builds upon the last for periodized growth
Mobility program for full range of motion and balance
Program Details
- 60-90 Min Workouts
- 6 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar
Program Difficulty
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Olympic Weightlifting?
Watch Below!
Read Our Blogs on Olympic Weightlifting!
The sport of Olympic weightlifting is notorious for being the sport with athletes with little skinny arms. Arms that look like spaghetti hanging from a meatball, or limbs like Spongebob. The sport is also notorious for having REALLY UNASSUMINGLY STRONG athletes. Ordinary people see a weightlifter walking down the street and they be like, “There is no way that person lifts weights!” We mean no disrespect, but we’re looking at you Sohrab Moradi, king of the dad bod, slayer of Tian Tao...
We all know the sport of olympic weightlifting is extremely difficult. It is hard, hard. Like new game plus difficulty levels. There are a whole bunch of movement patterns that need to be mastered for technical precision. There is a whole bunch of stress that is put upon the joints of the body: knees, elbows, shoulders, hips and ankles to name a few. There is also a lot of strength work that goes into the sport of olympic weightlifting...
Catching a snatch and stabilizing a jerk takes tremendous overhead strength, technique and chutzpah. Fearlessness and loads of strength is the only way a person is throwing double body weight up overhead....
Establishing a technical model that can be taught is a tough task. Not only is establishing the model tough, but creating a model that is repeatable and can carryover from lifter to lifter is a struggle for olympic weightlifting coaches. Let’s face it, there are numerous body types that compete in the sport of olympic weightlifting. We got athletes with long legs, short legs, great ankle dorsiflexion, hip mobility for days, physical heights, arm lengths and the gambit of body levers is ever an amalgamation with whoever walks into the gym and decides olympic weightlifting is the desired competitive demonstration of sport to be explored...
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Customer Reviews
Customer Reviews
5.0
Based on 11 Reviews
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KL
04/04/2022
Katherien L. Canada
Amazing
SO far SO Awesome! Love that links to descriptions are embedded as well as program is awesome!
BF
04/02/2022
Bradley F. 
AustraliaTop Notch
Have been running this alongside my usual training to bring up my lagging points and have seen great progress is a short time span.
HB
03/12/2022
Harley B. 
United StatesPerfect Program for Masters-level Lifters!
I just completed the 8 week Masters Weightlifting Program and made significant progress in all areas! The first training block involves a bit more "fundamental" accessory lifts to insure that you have the necessary strength / mobility to do a ****** or clean and ****, and the second block is a bit more "direct" in that it adds more actual reps and set of the 2 lifts while still adding strength in the "building blocks" of Weightlifting. Both program blocks emphasize Front and Back squats while also some chest and overhead work. I found the 4-day regimen to be just the right amount for me (age 60), but IF I had the energy / motivation I added an extra day some weeks (usually single leg work, overhead stability and triceps). As a relative newbie to the Olympic lifts I would always advise getting a Coach, since the technical aspect of Weightlifting is MASSIVELY important. If you spend a lot of time watching great lifters you can get some idea of what to do simply by copying, but I strongly suggest taking videos of yourself regularly so in effect you can become your "own Coach". In closing, I would recommend this program to anyone at the Masters level who wants to get a solid foundation in the Olympic lifts while also making steady progress in terms of load, repetitions and reduced rest intervals. After a light (de-load) week or so (to also concentrate on ares of concern for me) I will probably run the program again - making small adjustments for my own specific needs! Thanks again to Garage Strength and Coach Dane Miller, His You Tube channel is really gaining momentum and it's clear that HIS way of teaching / training is what the VAST majority of people will benefit from!
03/15/2022
Garage Strength Performance Training
Thank you for the kind words, Harley! We appreciate all your support!
FS
02/23/2022
Frank S. 
GermanyGreat Weightlifting Training Program
The video links are very useful for me There are some new exercises for me The execution plan is great
03/02/2022
Garage Strength Performance Training
Thank you for the honest review, Frank! Keep up the great work!
SA
09/23/2021
Samuel A. McCoy United StatesFeeling stronger and more stable
Recently purchased the “technical revamp” from garage strength and loved it. The workouts are tough but the way the accessory movements build off each other throughout the week made this very effective I think. I think this program has led me to correct a few errors In my lifting and made me more efficient. 10/10 would recommend.