Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
12 Weeks long!
Buy now and start your journey.
Three Unique 4-week Programs - 12 weeks of programming!
6 days of workouts per week
Competitive lifts, variation lifts, bodybuilding, and athlete days included
Each program builds upon the last for periodized growth
Mobility program for full range of motion and balance
- 60-90 Min Workouts
- 6 Days Per Week
- 12 Weeks Long!
The unique exercises included use a myriad of equipment
Pull Up Bar
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at firstname.lastname@example.org!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at email@example.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Olympic Weightlifting?
Read Our Blogs on Olympic Weightlifting!
The sport of Olympic weightlifting is notorious for being the sport with athletes with little skinny arms. Arms that look like spaghetti hanging from a meatball, or limbs like Spongebob. The sport is also notorious for having REALLY UNASSUMINGLY STRONG athletes. Ordinary people see a weightlifter walking down the street and they be like, “There is no way that person lifts weights!” We mean no disrespect, but we’re looking at you Sohrab Moradi, king of the dad bod, slayer of Tian Tao...
We all know the sport of olympic weightlifting is extremely difficult. It is hard, hard. Like new game plus difficulty levels. There are a whole bunch of movement patterns that need to be mastered for technical precision. There is a whole bunch of stress that is put upon the joints of the body: knees, elbows, shoulders, hips and ankles to name a few. There is also a lot of strength work that goes into the sport of olympic weightlifting...
Catching a snatch and stabilizing a jerk takes tremendous overhead strength, technique and chutzpah. Fearlessness and loads of strength is the only way a person is throwing double body weight up overhead....
Establishing a technical model that can be taught is a tough task. Not only is establishing the model tough, but creating a model that is repeatable and can carryover from lifter to lifter is a struggle for olympic weightlifting coaches. Let’s face it, there are numerous body types that compete in the sport of olympic weightlifting. We got athletes with long legs, short legs, great ankle dorsiflexion, hip mobility for days, physical heights, arm lengths and the gambit of body levers is ever an amalgamation with whoever walks into the gym and decides olympic weightlifting is the desired competitive demonstration of sport to be explored...
Perfect for people who want to progress on their 1 rep max
Garage Strength Performance Training
Thank you for the review, Cheryl. Keep up the great work!
Hi. I trained the 3 Trainingscycles and break through a long plateau. The exercises diversified and bring me a lot of fun to stay in this sport. I am absolutely convinced of this program. I love it. The athlete days are very funny and good to recover the hard work. Top Program.
Garage Strength Performance Training
Thank you for your review! We're glad you found our product helpful, and hope you continue to enjoy using it.
Great Program! Great Coach!
As a 34 year old it takes a bit longer to build muscle like in the glory days of 20's. So i purchased this program for that reason and wanted to get back to lifting. There aren't many programs out there that has body building exercises mixed Olympic Weightlifting. I love this program, not only did i build some extra muscle and were sore for a few days, i increased my numbers to the same that i had before i stopped lifting 2 years ago. It is a great starting program, especially after some time off from lifting. Looking forward into purchasing the next program.