Wrestling strength program
11 reviews
 
$ 79.99
Do you want to get stronger for crossfit? Do you want to improve your weightlifting while increasing full body strength and fitness? 

The 12-week Hybrid Fitness Strength Program combines Olympic weightlifting, fitness, and specific all-around muscle group targeting to get you as fit as possible and prepared for your next competition.
11 reviews
 
Wrestling strength program
$ 79.99
Do you want to get stronger for crossfit? Do you want to improve your weightlifting while increasing full body strength and fitness?

The 12-week Hybrid Fitness Strength Program combines Olympic weightlifting, fitness, and specific all-around muscle group targeting to get you as fit as possible and prepared for your next competition.

Improve Your Fitness

Program Details

No personal trainer needed. Train with confidence that you are getting stronger as efficiently as possible!

Training Includes:

  • Warm Ups

  • Olympic Lifting

  • Strength Training

  • Strength Endurance

  • Core Exercises

  • Cardio

Equipment Needed:

  • Bands

  • Barbell/DBs

  • Lifting Platform

  • Bench

  • Pull Up Bar

  • Squat Rack

  • Cardio Equipment

  • Sled

Length: 12 Weeks

Days Per Week: 5 Days

Workout: 60-90 minutes

Difficulty: Advanced

Program Details

Length: 12 Weeks

Difficulty: Advanced

Training Includes:

  • Warm Ups

  • Olympic Lifting

  • Strength Training

  • Strength Endurance

  • Core Exercises

  • Cardio

Days/Week: 5 Days

Workout: 60-90 min

Equipment Needed:

  • Bands

  • Barbell/DBs

  • Lifting Platform

  • Bench

  • Pull Up Bar

  • Squat Rack

No personal trainer needed. Train with confidence that you are getting stronger as efficiently as possible!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Not Ready to Buy?

Try a sample strength workout for FREE!

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Customer Reviews

Customer Reviews
5.0 Based on 11 Reviews
5 ★
100% 
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Filter Reviews:
KL
04/04/2022
Katherien L.
Canada

Amazing

SO far SO Awesome! Love that links to descriptions are embedded as well as program is awesome!

BF
04/02/2022
Bradley F.
Australia Australia

Top Notch

Have been running this alongside my usual training to bring up my lagging points and have seen great progress is a short time span.

HB
03/12/2022
Harley B.
United States United States

Perfect Program for Masters-level Lifters!

I just completed the 8 week Masters Weightlifting Program and made significant progress in all areas! The first training block involves a bit more "fundamental" accessory lifts to insure that you have the necessary strength / mobility to do a ****** or clean and ****, and the second block is a bit more "direct" in that it adds more actual reps and set of the 2 lifts while still adding strength in the "building blocks" of Weightlifting. Both program blocks emphasize Front and Back squats while also some chest and overhead work. I found the 4-day regimen to be just the right amount for me (age 60), but IF I had the energy / motivation I added an extra day some weeks (usually single leg work, overhead stability and triceps). As a relative newbie to the Olympic lifts I would always advise getting a Coach, since the technical aspect of Weightlifting is MASSIVELY important. If you spend a lot of time watching great lifters you can get some idea of what to do simply by copying, but I strongly suggest taking videos of yourself regularly so in effect you can become your "own Coach". In closing, I would recommend this program to anyone at the Masters level who wants to get a solid foundation in the Olympic lifts while also making steady progress in terms of load, repetitions and reduced rest intervals. After a light (de-load) week or so (to also concentrate on ares of concern for me) I will probably run the program again - making small adjustments for my own specific needs! Thanks again to Garage Strength and Coach Dane Miller, His You Tube channel is really gaining momentum and it's clear that HIS way of teaching / training is what the VAST majority of people will benefit from!

03/15/2022

Garage Strength Performance Training

Thank you for the kind words, Harley! We appreciate all your support!

FS
02/23/2022
Frank S.
Germany Germany

Great Weightlifting Training Program

The video links are very useful for me There are some new exercises for me The execution plan is great

03/02/2022

Garage Strength Performance Training

Thank you for the honest review, Frank! Keep up the great work!

SA
09/23/2021
Samuel A. McCoy
United States United States

Feeling stronger and more stable

Recently purchased the “technical revamp” from garage strength and loved it. The workouts are tough but the way the accessory movements build off each other throughout the week made this very effective I think. I think this program has led me to correct a few errors In my lifting and made me more efficient. 10/10 would recommend.

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