Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Fix Your Catch
Do you always get called on press-outs? Can you pull a massive amount of weight but struggle to finish the lift with a strong catch?
See white across the board with the 4-week Snatch Press Out Olympic Weightlifting Program! We incorporate our best variations in addition to upper body strengthening exercises to fix your catch and prevent press-outs!
Buy now and start your journey.
What Is The Program Focus?
Specific focus on improving your catch in the snatch and jerk to prevent press-outs
All-encompassing Olympic weightlifting training that will build strength and progress your competition total
Exercises variations that will challenge your technical ability and keep your training fresh
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 60-90 Min Workouts
- 5 Days Per Week
- 4 Weeks Long
Equipment
The unique exercises included use a myriad of equipment
Bumper Plates
Platform
Squat Rack
Bands
Dumbbells
Boxes
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Olympic Lifting Training?
Watch Below!
Read Our Blogs on Olympic Lifting Training!
All olympic weightlifting athletes know how much a beating the lower back takes. It’s the nature of the sport. There is a lot of pulling from a very low position by the athletes. The snatch grip which lowers the position of the hips and puts stress on the lower back when snatching. The story is the same with the clean and the jerk...
The sport of Olympic weightlifting is notorious for being the sport with athletes with little skinny arms. Arms that look like spaghetti hanging from a meatball, or limbs like Spongebob. The sport is also notorious for having REALLY UNASSUMINGLY STRONG athletes. Ordinary people see a weightlifter walking down the street and they be like, “There is no way that person lifts weights...
We all know the sport of olympic weightlifting is extremely difficult. It is hard, hard. Like new game plus difficulty levels. There are a whole bunch of movement patterns that need to be mastered for technical precision. There is a whole bunch of stress that is put upon the joints of the body: knees, elbows, shoulders, hips and ankles to name a few. There is also a lot of strength work that goes into...
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Customer Reviews
Customer Reviews
5.0
Based on 16 Reviews
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LD
09/03/2022
Luke D.
United StatesGreat
Great structure, felt better and more consistent on my lifts.
09/06/2022
Garage Strength Performance Training
Luke, thank you for the great review. Keep up the great work.
GE
09/02/2022
Gary E.
United StatesPr on Pr on Pr
It sure does feel nice having somebody else kick your butt, the amount of volume on Olympic lifts was a real eye opener, it helped me reach new weights and beat prs I’ve been stuck at for months/ years
09/06/2022
Garage Strength Performance Training
Gary, this is great! Keep up the hard work.
JH
08/02/2022
Joshua H.
United StatesPulling power
The first week was rough.. the second week got a little Better. By week 3 we started seeing significant improvements overall in all lifts.
08/02/2022
Garage Strength Performance Training
This is great to hear, Josh! Keep up the good work.
LM
06/01/2022
Luis M.
United StatesWeightlifting Training Program
The best program I have ever had a chance to follow! my PRs are literally skyrocketing just on the first month alone!!
06/07/2022
Garage Strength Performance Training
This is awesome! Keep up the good work, Luis!
JP
06/01/2022
JERE P.
Finlandweightligting program
Love how the workouts are laid out and the video links in the PDF. Definitely got me on track after starting lifting again
06/07/2022
Garage Strength Performance Training
Good to hear, Jere! Thank you for all your support!