Snatch Press Out Weightlifting Program – Garage Strength
Grip Strength Training
Snatch Press Out Olympic Weightlifting Program

Fix Your Catch

Old Man Strength
Do you always get called on press-outs? Can you pull a massive amount of weight but struggle to finish the lift with a strong catch?

See white across the board with the 4-week Snatch Press Out Olympic Weightlifting Program! We incorporate our best variations in addition to upper body strengthening exercises to fix your catch and prevent press-outs!

Buy now and start your journey.

$ 49.99

What Is The Program Focus?

Specific focus on improving your catch in the snatch and jerk to prevent press-outs

All-encompassing Olympic weightlifting training that will build strength and progress your competition total

Exercises variations that will challenge your technical ability and keep your training fresh

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 5 Days Per Week
  • 4 Weeks Long


 The unique exercises included use a myriad of equipment

  • Bumper Plates

  • Platform

  • Squat Rack

  • Bands 

  • Dumbbells

  • Boxes

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Olympic Lifting Training?

Watch Below!

Read Our Blogs on Olympic Lifting Training!

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Customer Reviews

Customer Reviews
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Filter Reviews:
Luke D.
United States United States


Great structure, felt better and more consistent on my lifts.


Garage Strength Performance Training

Luke, thank you for the great review. Keep up the great work.

Gary E.
United States United States

Pr on Pr on Pr

It sure does feel nice having somebody else kick your butt, the amount of volume on Olympic lifts was a real eye opener, it helped me reach new weights and beat prs I’ve been stuck at for months/ years


Garage Strength Performance Training

Gary, this is great! Keep up the hard work.

Joshua H.
United States United States

Pulling power

The first week was rough.. the second week got a little Better. By week 3 we started seeing significant improvements overall in all lifts.


Garage Strength Performance Training

This is great to hear, Josh! Keep up the good work.

Luis M.
United States United States

Weightlifting Training Program

The best program I have ever had a chance to follow! my PRs are literally skyrocketing just on the first month alone!!


Garage Strength Performance Training

This is awesome! Keep up the good work, Luis!

Finland Finland

weightligting program

Love how the workouts are laid out and the video links in the PDF. Definitely got me on track after starting lifting again


Garage Strength Performance Training

Good to hear, Jere! Thank you for all your support!