Grip Strength Training
Snatch Press Out Olympic Weightlifting Program

Fix Your Catch

Old Man Strength
Do you always get called on press-outs? Can you pull a massive amount of weight but struggle to finish the lift with a strong catch?

See white across the board with the 4-week Snatch Press Out Olympic Weightlifting Program! We incorporate our best variations in addition to upper body strengthening exercises to fix your catch and prevent press-outs!

Buy now and start your journey.

$ 49.99

What Is The Program Focus?

Specific focus on improving your catch in the snatch and jerk to prevent press-outs

All-encompassing Olympic weightlifting training that will build strength and progress your competition total

Exercises variations that will challenge your technical ability and keep your training fresh

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 5 Days Per Week
  • 4 Weeks Long

Equipment 

 The unique exercises included use a myriad of equipment

  • Bumper Plates

  • Platform

  • Squat Rack

  • Bands 

  • Dumbbells

  • Boxes

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Olympic Lifting Training?

Watch Below!

Read Our Blogs on Olympic Lifting Training!

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Customer Reviews

Customer Reviews
5.0 Based on 11 Reviews
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Filter Reviews:
KL
04/04/2022
Katherien L.
Canada

Amazing

SO far SO Awesome! Love that links to descriptions are embedded as well as program is awesome!

BF
04/02/2022
Bradley F.
Australia Australia

Top Notch

Have been running this alongside my usual training to bring up my lagging points and have seen great progress is a short time span.

HB
03/12/2022
Harley B.
United States United States

Perfect Program for Masters-level Lifters!

I just completed the 8 week Masters Weightlifting Program and made significant progress in all areas! The first training block involves a bit more "fundamental" accessory lifts to insure that you have the necessary strength / mobility to do a ****** or clean and ****, and the second block is a bit more "direct" in that it adds more actual reps and set of the 2 lifts while still adding strength in the "building blocks" of Weightlifting. Both program blocks emphasize Front and Back squats while also some chest and overhead work. I found the 4-day regimen to be just the right amount for me (age 60), but IF I had the energy / motivation I added an extra day some weeks (usually single leg work, overhead stability and triceps). As a relative newbie to the Olympic lifts I would always advise getting a Coach, since the technical aspect of Weightlifting is MASSIVELY important. If you spend a lot of time watching great lifters you can get some idea of what to do simply by copying, but I strongly suggest taking videos of yourself regularly so in effect you can become your "own Coach". In closing, I would recommend this program to anyone at the Masters level who wants to get a solid foundation in the Olympic lifts while also making steady progress in terms of load, repetitions and reduced rest intervals. After a light (de-load) week or so (to also concentrate on ares of concern for me) I will probably run the program again - making small adjustments for my own specific needs! Thanks again to Garage Strength and Coach Dane Miller, His You Tube channel is really gaining momentum and it's clear that HIS way of teaching / training is what the VAST majority of people will benefit from!

03/15/2022

Garage Strength Performance Training

Thank you for the kind words, Harley! We appreciate all your support!

FS
02/23/2022
Frank S.
Germany Germany

Great Weightlifting Training Program

The video links are very useful for me There are some new exercises for me The execution plan is great

03/02/2022

Garage Strength Performance Training

Thank you for the honest review, Frank! Keep up the great work!

SA
09/23/2021
Samuel A. McCoy
United States United States

Feeling stronger and more stable

Recently purchased the “technical revamp” from garage strength and loved it. The workouts are tough but the way the accessory movements build off each other throughout the week made this very effective I think. I think this program has led me to correct a few errors In my lifting and made me more efficient. 10/10 would recommend.