Wrestling strength program
$ 79.99
Be faster on your feet, more stable on your kicks, and faster with your punches. Build athletic strength that will prepare you to annihilate your opponent in the cage.

The 12-week MMA Strength Program will make your punches and kicks land harder, improve your reaction time, and increase your endurance for dominance late in the match. Go further than your competition is willing to go and start training now!
Wrestling strength program
$ 79.99
Do you want to be the strongest pound-for-pound boxer in the ring? Do you want your explosive power to last longer in the match?

The 12-week Boxing Strength Program will make your punches land harder, improve your reaction time, and increase your endurance. Go further than your competition is willing to go and start training now!

Hit harder, Move faster

Program Details

No personal trainer needed. No expensive gym membership. Improve your explosive strength and endurance 100% on your own!

Training Includes:

  • Warm Ups

  • Olympic Lifting

  • Strength Training

  • Plyometrics

  • Core Exercises

Equipment Needed:

  • Bands

  • Barbell/DBs

  • Lifting Platform

  • Bench

  • Pull Up Bar

  • Squat Rack

  • Cardio Equipment

  • Sl

Length: 12 Weeks

Days Per Week: 3 Days

Workout: 60-90 minutes

Difficulty: Advanced

Program Details

Length: 12 Weeks

Difficulty: Advanced

Training Includes:

  • Warm Ups

  • Olympic Lifting

  • Strength Training

  • Plyometrics

  • Core Exercises

Days/Week: 3 Days

Workout: 60-90 min

Equipment Needed:

  • Bands

  • Barbell/DBs

  • Lifting Platform

  • Bench

  • Pull Up Bar

  • Squat Rack

No personal trainer needed. No expensive gym membership. Improve your explosive strength and endurance 100% on your own!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

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