Grip Strength Training
Old Man Strength

Hotel Strength Program

Do you struggle to get in good workouts while traveling? Are you tired of returning to the gym after a trip and being out of shape? 

The 4-week Jacked on the Journey program will continue your strength and muscle-building gains while you are away from the gym. All exercises may be performed without equipment and are designed to get you JACKED!

Buy now and start your journey.

$ 49.99

What Is The Program Focus?

Workouts are built for increasing muscle mass and body definition

Train like an athlete, developing explosiveness and functional strength

All exercises that you can perform in your hotel room or at home

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 45-60 Min Workouts 
  • 3 Days Per Week
  • 4 Weeks Long

Equipment 

No equipment required. Dumbbells optional.

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Training While Traveling?

Watch Below!

Read Our Blogs on Training on the Road!

Related Products

Customer Reviews

Customer Reviews
4.9 Based on 38 Reviews
5 ★
92% 
35
4 ★
8% 
3
3 ★
0% 
0
2 ★
0% 
0
1 ★
0% 
0
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
KC
03/06/2022
Kyle C.
United States United States

Bodyweight training for the win

After a brutal wrestling season the last thing I want to look at is a barbell. Knowing I need to train and recover and continue to fix imbalances, this bodyweight program gives me a great workout feeling strong without feeling beat up. Feeling great so far.

JA
02/26/2022
Joshua A.
United States United States

stronger core

Only 3x a week, my core feels stronger

03/02/2022

Garage Strength Performance Training

Happy to hear!!

YD
02/22/2022
YURUPESH D.
United States United States

Massive Pump

Hi dane Ya of course we get swole together I continusly tried your workout and seriously your workout is awesome i get a massive pump So thank u dane you done a great job man

WB
02/22/2022
Will B.
United States United States

Great Program!

Was very beaten up after that first block of the mass builder, but this last week I have been smashing numbers I haven’t hit since college. Looking forward to the next two blocks and staying the course. The fatigue is definitely rough, but it’s worth the results I’m seeing. Great program!

JM
02/14/2022
Jason M.
Canada Canada

My first professional program

I am 41 years old and have been building my own programs from fitness magazines my entire fitness life. This makes me wish I had grown up in an area where fitness is taken to the next level. I have a small home gym and the folks in the garage have been awesome helping me fine tune some of the move to fit my limited space and equipment.