Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Hotel Strength Program
Buy now and start your journey.
What Is The Program Focus?
Workouts are built for increasing muscle mass and body definition
Train like an athlete, developing explosiveness and functional strength
All exercises that you can perform in your hotel room or at home
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
- 45-60 Min Workouts
- 3 Days Per Week
- 4 Weeks Long
No equipment required. Dumbbells optional.
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at firstname.lastname@example.org!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at email@example.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Training While Traveling?
Read Our Blogs on Training on the Road!
Traveling can be stressful. The anxiety of catching the flight. The anxiety of flying on the plane. The anxiety of sticking to nutritional goals. Traveling is also a great experience that allows for experiencing new cultures, new cuisines, and the novelty of finding oneself in new scenarios, situations, and cities.
The path to large bize and trize that fill up sleeves is an arduous task. Of course, one can always cheat and purchase a shirt that is too small to give the impression of large arms, but that is the easy way. We’re all here because we want to put in the work. Long sets and large reps are where it is at when filling up the muscle tank. The all-mighty pump of the upper arm muscles of the bicep and tricep are the greatest shirt-on show-off muscles in existence.
At Garage Strength, we work with a lot of clients who have stopped their athletic careers. They may have aged out, had kids, or just got caught up in other facets of life. A lot of times, these veterans miss training like athletes. They want to train like an athlete to reap all the benefit within their lifestyles.
Bodyweight training for the win
After a brutal wrestling season the last thing I want to look at is a barbell. Knowing I need to train and recover and continue to fix imbalances, this bodyweight program gives me a great workout feeling strong without feeling beat up. Feeling great so far.
Only 3x a week, my core feels stronger
Garage Strength Performance Training
Happy to hear!!
Hi dane Ya of course we get swole together I continusly tried your workout and seriously your workout is awesome i get a massive pump So thank u dane you done a great job man
Was very beaten up after that first block of the mass builder, but this last week I have been smashing numbers I haven’t hit since college. Looking forward to the next two blocks and staying the course. The fatigue is definitely rough, but it’s worth the results I’m seeing. Great program!
My first professional program
I am 41 years old and have been building my own programs from fitness magazines my entire fitness life. This makes me wish I had grown up in an area where fitness is taken to the next level. I have a small home gym and the folks in the garage have been awesome helping me fine tune some of the move to fit my limited space and equipment.