Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Hotel Strength Program
Do you struggle to get in good workouts while traveling? Are you tired of returning to the gym after a trip and being out of shape?
The 4-week Jacked on the Journey program will continue your strength and muscle-building gains while you are away from the gym. All exercises may be performed without equipment and are designed to get you JACKED!
Buy now and start your journey.
What Is The Program Focus?
Workouts are built for increasing muscle mass and body definition
Train like an athlete, developing explosiveness and functional strength
All exercises that you can perform in your hotel room or at home
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 45-60 Min Workouts
- 3 Days Per Week
- 4 Weeks Long
Equipment
No equipment required. Dumbbells optional.
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Training While Traveling?
Watch Below!
Read Our Blogs on Training on the Road!
Traveling can be stressful. The anxiety of catching the flight. The anxiety of flying on the plane. The anxiety of sticking to nutritional goals. Traveling is also a great experience that allows for experiencing new cultures, new cuisines, and the novelty of finding oneself in new scenarios, situations, and cities.
The path to large bize and trize that fill up sleeves is an arduous task. Of course, one can always cheat and purchase a shirt that is too small to give the impression of large arms, but that is the easy way. We’re all here because we want to put in the work. Long sets and large reps are where it is at when filling up the muscle tank. The all-mighty pump of the upper arm muscles of the bicep and tricep are the greatest shirt-on show-off muscles in existence.
At Garage Strength, we work with a lot of clients who have stopped their athletic careers. They may have aged out, had kids, or just got caught up in other facets of life. A lot of times, these veterans miss training like athletes. They want to train like an athlete to reap all the benefit within their lifestyles.
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Customer Reviews
Customer Reviews
4.8
Based on 39 Reviews
Write a Review
Filter Reviews:
AG
07/02/2022
Armen G.
United StatesGreat detailed program!
Love this program. Includes everything from warm-up to mobility, strength and sprint work. Totally worth the investment!
NR
07/02/2022
Neal R.
United StatesAn Awesome Way to keep building during COVID
A really solid program during the no gym era. I'll be back for more!
07/12/2022
Garage Strength Performance Training
This is great to hear, Neal! Keep up the great work.
SB
07/02/2022
Shelby B.
United StatesFor my 12yo Son
I purchased this program to help my son play football. He qould run like he had concrete bricks on his feet and was one of the slowest kids on the team. We are finishing week six now and he has had very noticeable changes in strength and speed. Probably the most notable is his confidence while at football practice, he is getting better at the drills. The Agile and Hostile program has given my son the exercises he needed to get better at the sport he really like playing. We alao watch Dane's videos, both for the program and his regular YouTube post, and can see how the exercises translate to movements needed for football. We will do another round of this program and will look at the other programs Garage Strength haa for us to do next. Thanks Dane and Garage Strenth!!
07/12/2022
Garage Strength Performance Training
This is why we do it! Thank you for sharing this great review!
AL
06/01/2022
Aaron L.
United StatesVery helpful
Good! It helped me build strength and power to become a better runner.
06/07/2022
Garage Strength Performance Training
Love to hear it, Aaron. Keep up the great work!
KS
06/01/2022
Keaton S.
United StatesAgility review
Coming off acl surgery I was worried I would never be able to play football again. I’m not finished with this program yet and it has already changed my life
06/07/2022
Garage Strength Performance Training
Man, this is awesome to hear! Keep up the great work, Keaton.