Pulling Power Weightlifting Program – Garage Strength
Grip Strength Training

Compete at a High Level

Old Man Strength
Does the bar feel like a rock every time you pull off the ground? Do you miss your cleans on the catch? Do you feel like your lower back and hamstring strength are holding you back?

The 4-week Pulling Power Olympic Weightlifting program is built to transform your pull off the ground with both posterior chain strength work and technical pulling lift variations. Get started and master your pulls!

Buy now and start your journey.

$ 49.99

What Is The Program Focus?

Specific focus on building strength and technique on your pull in the clean and snatch

All-encompassing Olympic weightlifting training that will build strength and progress your competition total

Exercises variations that will challenge your technical ability and keep your training fresh

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 5 Days Per Week
  • 4 Weeks Long

Equipment 

 The unique exercises included use a myriad of equipment

  • Bumper Plates

  • Platform

  • Squat Rack

  • Bands 

  • Dumbbells

  • Boxes

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Olympic Lifting Training?

Watch Below!

Read Our Blogs Olympic Lifting Training!

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JB
05/19/2024
Jose B.
United States United States

Simple and Effective

Did the Pulling program and felt the difference right on the second week, very easy approach, simple and effective.

JH
08/02/2022
Joshua H.
United States United States

Pulling power

The first week was rough.. the second week got a little Better. By week 3 we started seeing significant improvements overall in all lifts.

08/02/2022

Garage Strength Performance Training

This is great to hear, Josh! Keep up the good work.