Wrestling strength program
$ 79.99
Getting older doesn't mean you can't still be swole! If you are looking for a way to look better and feel better, the Old Man Strength Program will give you the workouts you need to keep getting stronger.

This program is tailored specifically for old men whether you are getting back into training, never seriously trained before, or have been grinding for the last 40 years! Get started on your journey today and CULITVATE YOUR POWER!
Wrestling strength program
$ 79.99
Do you want to be the strongest pound-for-pound boxer in the ring? Do you want your explosive power to last longer in the match?

The 12-week Boxing Strength Program will make your punches land harder, improve your reaction time, and increase your endurance. Go further than your competition is willing to go and start training now!

Look better, feel better

Program Details

No personal trainer needed. No expensive gym membership. Improve your strength and increase muscle mass100% on your own!

Training Includes:

  • Warm Ups

  • Bodybuilding

  • Strength Training

  • Strength Endurance

  • Mobility

Equipment Needed:

  • Bands

  • Barbell/DBs

  • Bench

  • Squat Rack

  • Sled

Length: 12 Weeks

Days Per Week: 4 Days

Workout: 60 minutes

Difficulty: Intermediate

Program Details

Length: 12 Weeks

Difficulty: Intermediate

Training Includes:

  • Warm Ups

  • Bodybuilding

  • Strength Training

  • Strength Endurance

  • Mobility

Days/Week: 4 Days

Workout: 60 min

Equipment Needed:

  • Bands

  • Barbell/DBs

  • Bench

  • Squat Rack

No personal trainer needed. No expensive gym membership. Improve your strength and muscle mass 100% on your own!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

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