Shoulder Care Routine – Garage Strength
Mobility for Wrestling
Wrestling Strength

Shoulder Health

Wrestling strength program
Are you in a sport that puts a constant beating on your shoulders? Maybe your shoulders feel weak and need to be strengthened from the ground up? 

Our Shoulder Care Routine will take you through 4 stages of exercises to improve your shoulder mobility, strength the musculature around the shoulder joint, helping to prevent shoulder injury.

Buy now and start your journey.

$ 29.99

  • Progress through our 4 phases of shoulder health, pre-hab, and strengthening
  • Videos and detailed descriptions of all exercises
  • A great addition to any strength program

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Wrestling Training?

Watch Below!

Read Our Blogs On Mobility!

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Customer Reviews

Customer Reviews
4.8 Based on 11 Reviews
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Frederic C.
Belgium Belgium

Good tool

This routine is a good tool to help maintaining shoulders healthy.


Garage Strength Performance Training

Frederic, thank you for the good review! Great job keeping those shoulders healthy!

Paul C.
Australia Australia

Mobility for Athletes

Great program, short bouts of mobility warm up movements pre and post workout.


Garage Strength Performance Training

Paul, thank you for the great review! Mobility is very important in anyone's athletic career.

Mike S.
United States United States

Exactly what was needed

Promoted unique mobility exercises that are not commonly taught or talked about. Really great for the whole body at preventing and reducing pain


Garage Strength Performance Training

Mike, thank you for the in-depth review! We appreciate your support

Robert V.
United States United States

Mobility for Athletes

The program is great for helping build and maintain mobility. The work transfers great into strength training.


Garage Strength Performance Training

We are glad to hear you've found benefits in our mobility program! Keep up the great work

Bradley F.
Australia Australia

Mobility Program.

Transitioning from Powerlifting to Olympic weight lifting has been tough, but this mobility programed has helped me improve rapidly in terms of positioning during the main lifts. Highly recommended!


Garage Strength Performance Training

Congratulations on your mobility progression! Keep it up!