Stress Free Low Back Program – Garage Strength
Mobility for Wrestling
Wrestling Strength

Low Back Health

Wrestling strength program
Do you struggle with on and off low back stiffness? Do you need a program that will challenge you but stay away from putting a lot of stress on your low back?

The Stress Free Low Back Program will develop your mobility and increase overall strength while avoiding lifts that put high stress on the low back. 

Buy now and start your journey.

$ 49.99

What Is The Program Focus?

To strengthen the back and maintain full body strength training while decreasing direct stress on the low back

Improve mobility to address back pain issues stemming from tight, adjacent muscles

To continue to improve your overall strength while dealing with back soreness or stiffness*

*If you have serious back pain or an injury, see a doctor. This program is meant for individuals who are looking for a strength program that does not put a lot of stress on the low back compared to other programs. It is not a physical therapy program.

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Wrestling Training?

Watch Below!

Read Our Blogs On Mobility!

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Customer Reviews

Customer Reviews
4.8 Based on 11 Reviews
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Frederic C.
Belgium Belgium

Good tool

This routine is a good tool to help maintaining shoulders healthy.


Garage Strength Performance Training

Frederic, thank you for the good review! Great job keeping those shoulders healthy!

Paul C.
Australia Australia

Mobility for Athletes

Great program, short bouts of mobility warm up movements pre and post workout.


Garage Strength Performance Training

Paul, thank you for the great review! Mobility is very important in anyone's athletic career.

Mike S.
United States United States

Exactly what was needed

Promoted unique mobility exercises that are not commonly taught or talked about. Really great for the whole body at preventing and reducing pain


Garage Strength Performance Training

Mike, thank you for the in-depth review! We appreciate your support

Robert V.
United States United States

Mobility for Athletes

The program is great for helping build and maintain mobility. The work transfers great into strength training.


Garage Strength Performance Training

We are glad to hear you've found benefits in our mobility program! Keep up the great work

Bradley F.
Australia Australia

Mobility Program.

Transitioning from Powerlifting to Olympic weight lifting has been tough, but this mobility programed has helped me improve rapidly in terms of positioning during the main lifts. Highly recommended!


Garage Strength Performance Training

Congratulations on your mobility progression! Keep it up!