Masters Weightlifting Program – Garage Strength
Grip Strength Training

Compete at a High Level

Old Man Strength
Do you have that drive to PR your lifts but lack the roadmap to get there? Maybe you are looking to get back into Olympic lifting after taking some time off?

The 8-week Masters Olympic Lifting Program is for any lifter 35 years old and above who wants to improve their snatch and clean and jerk PR's while staying healthy in the process. Our unique variations and rep schemes will develop your technique and make you confident walking out onto the platform.

Buy now and start your journey.

$ 64.99

What Is The Program Focus?

Olympic weightlifting training that will build strength and progress your competition total

Snatch and clean and jerk variations that will progress your technique and keep you engaged

Mobility exercises and warm ups that will prepare you for training and keep you healthy 

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 50-60 Min Workouts 
  • 4 Days Per Week
  • 8 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Bumper Plates

  • Platform

  • Squat Rack

  • Bands 

  • Dumbbells

  • Boxes

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Olympic Lifting Training?

Watch Below!

Read Our Blogs Olympic Lifting Training!

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Customer Reviews

Customer Reviews
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Jonathan D.
United States United States

Master the basics

Phenomenal program, although you must get the techniques/ basics first. Also, it doesn’t expire like other programs I’ve used. I will run this program again, and will likely purchase from GS again.

Bob C.
United States United States

Great program

Great program which gave me the ability to be more efficient at the Olympic lifts and improve technique and strength simultaneously without feeling beat up like so many other programs due to the high volume and intensity that the majority of Masters athletes can not handle. Highly recommend for athletes who have fallen off the wagon and are looking to get strength back in the Olympic lifts and/or those who feel beaten down by other programs on the internet


Garage Strength Performance Training

We're delighted to hear that you're loving our program! Your positive feedback is greatly appreciated.

Heidi L.
Germany Germany

Great Program

The volume of Training is very appropriate to recover the training good and have fun while performing. My lifts felt comfortable over time with this program and I can do a little bit of other sports besides. The program have a great structure for masters like me :) I love it!


Garage Strength Performance Training

We're glad to hear that you're enjoying our product! Your positive review means a lot to us.

Harley B.
United States United States

Perfect Program for Masters-level Lifters!

I just completed the 8 week Masters Weightlifting Program and made significant progress in all areas! The first training block involves a bit more "fundamental" accessory lifts to insure that you have the necessary strength / mobility to do a ****** or clean and ****, and the second block is a bit more "direct" in that it adds more actual reps and set of the 2 lifts while still adding strength in the "building blocks" of Weightlifting. Both program blocks emphasize Front and Back squats while also some chest and overhead work. I found the 4-day regimen to be just the right amount for me (age 60), but IF I had the energy / motivation I added an extra day some weeks (usually single leg work, overhead stability and triceps). As a relative newbie to the Olympic lifts I would always advise getting a Coach, since the technical aspect of Weightlifting is MASSIVELY important. If you spend a lot of time watching great lifters you can get some idea of what to do simply by copying, but I strongly suggest taking videos of yourself regularly so in effect you can become your "own Coach". In closing, I would recommend this program to anyone at the Masters level who wants to get a solid foundation in the Olympic lifts while also making steady progress in terms of load, repetitions and reduced rest intervals. After a light (de-load) week or so (to also concentrate on ares of concern for me) I will probably run the program again - making small adjustments for my own specific needs! Thanks again to Garage Strength and Coach Dane Miller, His You Tube channel is really gaining momentum and it's clear that HIS way of teaching / training is what the VAST majority of people will benefit from!


Garage Strength Performance Training

Thank you for the kind words, Harley! We appreciate all your support!

United States United States

Solid Program, for masters

The duration is great! With auto-regulation, I can put more or less time into each training day depending on time or or how I feel. With schedules today, you need this functionality IMO. The program is easy to follow and everything you need is included, no hunting around for instructional videos. Whether you're trying to move, or get beastly - this works!