Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
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What Is The Program Focus?
Olympic weightlifting training that will build strength and progress your competition total
Snatch and clean and jerk variations that will progress your technique and keep you engaged
Mobility exercises and warm ups that will prepare you for training and keep you healthy
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
- 50-60 Min Workouts
- 4 Days Per Week
- 8 Weeks Long!
The unique exercises included use a myriad of equipment
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at email@example.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at firstname.lastname@example.org and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Olympic Lifting Training?
Read Our Blogs Olympic Lifting Training!
All olympic weightlifting athletes know how much a beating the lower back takes. It’s the nature of the sport. There is a lot of pulling from a very low position by the athletes. The snatch grip which lowers the position of the hips and puts stress on the lower back when snatching. The story is the same with the clean and the jerk...
The sport of Olympic weightlifting is notorious for being the sport with athletes with little skinny arms. Arms that look like spaghetti hanging from a meatball, or limbs like Spongebob. The sport is also notorious for having REALLY UNASSUMINGLY STRONG athletes. Ordinary people see a weightlifter walking down the street and they be like, “There is no way that person lifts weights...
We all know the sport of olympic weightlifting is extremely difficult. It is hard, hard. Like new game plus difficulty levels. There are a whole bunch of movement patterns that need to be mastered for technical precision. There is a whole bunch of stress that is put upon the joints of the body: knees, elbows, shoulders, hips and ankles to name a few. There is also a lot of strength work that goes into...
The duration is great! With auto-regulation, I can put more or less time into each training day depending on time or or how I feel. With schedules today, you need this functionality IMO. The program is easy to follow and everything you need is included, no hunting around for instructional videos. Whether you're trying to move, or get beastly - this works!
Have really enjoyed the program. Not too much volume and I like the exercise selection. Also like the shorter duration, which makes it easier to fit into my schedule.