Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Compete at a High Level
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What Is The Program Focus?
Olympic weightlifting training that will build strength and progress your competition total
Snatch and clean and jerk variations that will progress your technique and keep you engaged
Mobility exercises and warm ups that will prepare you for training and keep you healthy
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
- 50-60 Min Workouts
- 4 Days Per Week
- 8 Weeks Long!
The unique exercises included use a myriad of equipment
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at firstname.lastname@example.org!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at email@example.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Olympic Lifting Training?
Read Our Blogs Olympic Lifting Training!
All olympic weightlifting athletes know how much a beating the lower back takes. It’s the nature of the sport. There is a lot of pulling from a very low position by the athletes. The snatch grip which lowers the position of the hips and puts stress on the lower back when snatching. The story is the same with the clean and the jerk...
The sport of Olympic weightlifting is notorious for being the sport with athletes with little skinny arms. Arms that look like spaghetti hanging from a meatball, or limbs like Spongebob. The sport is also notorious for having REALLY UNASSUMINGLY STRONG athletes. Ordinary people see a weightlifter walking down the street and they be like, “There is no way that person lifts weights...
We all know the sport of olympic weightlifting is extremely difficult. It is hard, hard. Like new game plus difficulty levels. There are a whole bunch of movement patterns that need to be mastered for technical precision. There is a whole bunch of stress that is put upon the joints of the body: knees, elbows, shoulders, hips and ankles to name a few. There is also a lot of strength work that goes into...
The volume of Training is very appropriate to recover the training good and have fun while performing. My lifts felt comfortable over time with this program and I can do a little bit of other sports besides. The program have a great structure for masters like me :) I love it!
Garage Strength Performance Training
We're glad to hear that you're enjoying our product! Your positive review means a lot to us.
Perfect Program for Masters-level Lifters!
I just completed the 8 week Masters Weightlifting Program and made significant progress in all areas! The first training block involves a bit more "fundamental" accessory lifts to insure that you have the necessary strength / mobility to do a ****** or clean and ****, and the second block is a bit more "direct" in that it adds more actual reps and set of the 2 lifts while still adding strength in the "building blocks" of Weightlifting. Both program blocks emphasize Front and Back squats while also some chest and overhead work. I found the 4-day regimen to be just the right amount for me (age 60), but IF I had the energy / motivation I added an extra day some weeks (usually single leg work, overhead stability and triceps). As a relative newbie to the Olympic lifts I would always advise getting a Coach, since the technical aspect of Weightlifting is MASSIVELY important. If you spend a lot of time watching great lifters you can get some idea of what to do simply by copying, but I strongly suggest taking videos of yourself regularly so in effect you can become your "own Coach". In closing, I would recommend this program to anyone at the Masters level who wants to get a solid foundation in the Olympic lifts while also making steady progress in terms of load, repetitions and reduced rest intervals. After a light (de-load) week or so (to also concentrate on ares of concern for me) I will probably run the program again - making small adjustments for my own specific needs! Thanks again to Garage Strength and Coach Dane Miller, His You Tube channel is really gaining momentum and it's clear that HIS way of teaching / training is what the VAST majority of people will benefit from!
Garage Strength Performance Training
Thank you for the kind words, Harley! We appreciate all your support!
Solid Program, for masters
The duration is great! With auto-regulation, I can put more or less time into each training day depending on time or or how I feel. With schedules today, you need this functionality IMO. The program is easy to follow and everything you need is included, no hunting around for instructional videos. Whether you're trying to move, or get beastly - this works!
Great Masters Program
Have really enjoyed the program. Not too much volume and I like the exercise selection. Also like the shorter duration, which makes it easier to fit into my schedule.