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Exercise Selection - How To Choose Exercises in the Gym.

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With the Custom Strength Program you will receive a 4-week ELITE level Garage Strength training program that is designed specifically for YOU. Programs are built specifically to your technical, strength, equipment, time, and skill level needs.

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Sport Specific Programs

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Speed and Power Programs

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Weightlifting Programs

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Bodybuilding Programs

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Football Programs

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Wrestling and Fighting Programs

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Bodyweight Programs

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