Garage Blog

I traveled down with Jake Horst as a sidekick and we trained with Ben, KOT Guy, at his gym. SUBMIT The first thing Ben had us do was use...

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

Let’s start chasing that tricep pump to achieve that horseshoe-shaped muscle right away! Every single exercise is going to be performed for sev...

I want to talk about whether or not Jocko Willink was right about what he said regarding calisthenics versus weights.  SUBMIT About a ye...

Before we get into the meat and potatoes of how to actually train for strength endurance, we have to go into what the heck strength endurance a...

One of those endless debates always comes back to should we squat full range of motion? Questions follow such as: Does it hurt our knees? Shoul...

I love to warm up my feet and knees because I’m old. Walking on a PVC pipe does a great job for the feet. For the knees, I do a hybrid Kang-Spa...

We first have to identify athletic muscle and what it looks like. Picture athletes like Rob Gronkowski, Jordan Burroughs, and Tia Clair Toomey....

FREE SPEED & POWER WORKOUT! Download by entering below Nick Singleton | A training session at with 2021 Gatorade POY I get to tr...

Discussing speed involves a lot of different factors. The ultimate secret to speed training is a large, oversized, conceptual equation that rea...

Chris Hinshaw, who is one of the best CrossFit coaches in the entire world, brought up the idea of the old man test. It made me curious if I co...

Larry Wheels, in my belief, is one of the strongest people in the world. He is all over social media as an influencer. He is monstrous. He is a...