Garage Blog

The common thought is that lifting stunts growth in youth athletes, especially prepubescent athletes. Talking about females prior to the age of 11 or 12.....

One of the big discussions that I want to have is around strength training and periodization for CrossFit. I was fortunate enough to talk with Brent Fikowski....

The first thing we have to understand is something that the sporting world has never discussed, and that is transient speed. What is transient speed? Transient.....

Spending time with Knees Over Toes Guy, Ben, I got to learn a lot about the ATG split squat. The first thing Knees Over Toes Guy directed my attention to was.......

The classic discussion around what amount of protein the body can process. People will say that the body can consume and process 20 to 30 grams of protein....

Let’s start with the technical aspects around the snatch to create a blueprint for what we want to see as an ideal movement in our technical mo...

One of the problems we see with athletes is that some athletes tend to have a dead nervous system. These athletes may look like Gumbie when they catch...

In the sport of basketball, we have to look at what that speed entails. There is a little buzzword I’m going to use known as transient speed. U...

I decided to react to one of the best exercises for old man strength, sled pulls, as talked about by the Knees Over Toes Guy, Ben Patrick, on the Joe Rogan...

Getting swole AF is every muscle seekers’ dream. What does it mean to get swole AF? Big old muscles eating up oxygen and being fueled by calories sculpted...

In the world of sports performance, the world of speed and performance there is this massive love for speed ladders. People claim they are the ...