Garage Blog

Co-contractions and Athletic Movement

by Dane Miller

Discussing athletic movement, we first have to identify what athletic movement is. Thinking in the simplest terms, I like to think of athletic movement as ......

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Blow Up Your Bench

by Dane Miller

Being stuck in a bench press plateau can be one of the most frustrating aspects within strength and conditioning. Follow these key points to blast through....

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How To Snatch Like Lasha

by Dane Miller

Lasha is easily the strongest weightlifter of all time in terms of absolute strength. He may even be the strongest person ever. Lasha has the best snatch, clean.....

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When in the hanging position and fully lengthened, our rhomboids, lats, and traps will be initiating the bottom position. We really need to think of retracting our scaps using the rhomboids, traps, and lats to get out of the bottom position.

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Learning to Full Snatch

by Dane Miller

Use three movements and execute them repetitively. Start with a power snatch, catching the movement above 90 degrees and then work into PAUSE.....

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Overtraining or Underperformance? How to tell the difference

by Dane Miller

The main thing we are going to focus on here is to begin by defining what overtraining actually is. We know that athletes get into deep, dark places......

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Honoring John Meadows Legacy | Workout

by Dane Miller

The first exercise I did to train like John Meadows was the neutral grip pull down for three to four sets of five to ten reps. The whole goal here, based on what......

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How to Lose Weight and Gain Strength

by Dane Miller

Some of the basic principles behind losing weight have to be covered before we can go into losing weight and gaining strength. If we keep it as simple as.....

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Why College Athletes are WEAK

by Dane Miller

Oftentimes we have athletes that are state champs, all-state wrestlers, all-state football players, all-state volleyball players, and many other sports.....

Strength and Conditioning

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Understanding Reflexive Strength

by Dane Miller

The concept of improving athletic strength can be complicated. SInce we released the Sports Performance Bible, we have got hammered with questions behind.....

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The TRUTH about Triple Extension

by Dane Miller

Triple extension is one of those concepts that can be a mythical discussion. A lot of diehards believe it has to happen. And then there is another camp that.....

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How To Increase Vertical Jump with Knees Over Toes Guy

by Dane Miller

We went down and visited Ben Patrick, Knees Over Toes Guy, and we tried to figure out his secrets that we can use to improve sports performance, recovery....

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Co-contractions and Athletic Movement

Blow Up Your Bench

How To Snatch Like Lasha

How to get your first pull up

Learning to Full Snatch

Overtraining or Underperformance? How to tell the difference

Honoring John Meadows Legacy | Workout

How to Lose Weight and Gain Strength

Why College Athletes are WEAK

Understanding Reflexive Strength

The TRUTH about Triple Extension

How To Increase Vertical Jump with Knees Over Toes Guy