Garage Blog – Page 21 – Garage Strength

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Learning to Full Snatch
by Dane Miller
Use three movements and execute them repetitively. Start with a power snatch, catching the movement above 90 degrees and then work into PAUSE.....
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Overtraining or Underperformance? How to tell the difference
by Dane Miller
The main thing we are going to focus on here is to begin by defining what overtraining actually is. We know that athletes get into deep, dark places......
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Honoring John Meadows Legacy | Workout
by Dane Miller
The first exercise I did to train like John Meadows was the neutral grip pull down for three to four sets of five to ten reps. The whole goal here, based on what......
- Accessories
- Workout
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How to Lose Weight and Gain Strength
by Dane Miller
Some of the basic principles behind losing weight have to be covered before we can go into losing weight and gaining strength. If we keep it as simple as.....
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Why College Athletes are WEAK
by Dane Miller
Oftentimes we have athletes that are state champs, all-state wrestlers, all-state football players, all-state volleyball players, and many other sports.....
- Strength and Conditioning
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Understanding Reflexive Strength
by Dane Miller
The concept of improving athletic strength can be complicated. SInce we released the Sports Performance Bible, we have got hammered with questions behind.....
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The TRUTH about Triple Extension
by Dane Miller

Triple extension is one of those concepts that can be a mythical discussion. A lot of diehards believe it has to happen. And then there is another camp that.....
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How To Increase Vertical Jump with Knees Over Toes Guy
by Dane Miller
We went down and visited Ben Patrick, Knees Over Toes Guy, and we tried to figure out his secrets that we can use to improve sports performance, recovery....
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How to Write a Strength Program
by Dane Miller

One of the biggest struggles strength and conditioning coaches have at all levels is figuring out how to write a strength program, especially when looking at it......
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Strength Coach React To CrossFit Snatch Ladder
by Dane Miller
The snatch ladder I am reacting to is from the 2015 CrossFit games. This event, Kevin Simons, a great CrossFit athlete, and great strength and conditioning......
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Old Man Warm-Up
by Dane Miller
As we get older and age, we struggle with neural stability and canceling out that noise. We can be a little stiff, a little sluggish, and shaky. We can come across.....
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Is Knees Over Toes Guy Overrated? An Interview with Ben Patrick
by Dane Miller

I got to sit down with Knees Over Toes Guy, Ben Patrick, and ask a few questions. It was a great experience. Here is what I learned and a summation of what......
- Dane Miller
- Health
- Healthy
- knee
- knee pain
- knees over toes
- Knees Over Toes Guy
- Legs
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