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How to Improve Bar Path in Olympic Lifting
by Dane Miller
In the world of weightlifting, the bar path is typically known as an abstract concept. Fortunately, specific tools and high-powered mobile-look-at-devices...
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Isometric Exercises
by Dane Miller
Athletes struggle with learning high speed, complex movements. When looking for a quick way to teach positioning to athletes of varying degrees, isometrics....
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Top 6 Exercises For Athletes
by Dane Miller
Talking about the best exercises every athlete should be doing we have to think about what athletes need. If we have a field hockey player, a lacrosse player....
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Step Ups
by Dane Miller
Is it important to train the glutes? Absolutely, the glutes are the LARGEST muscles on the body and they can produce a ton of force. We always recommend to.....
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CrossFit Olympic Lifts | Training Tips for Athletes
by Dane Miller
Let’s start our discussion by speaking about the Olympic lift movements CrossFit uses. CrossFit will use a wide range of Olympic lifting movements. CrossFit.....
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Bulgarian Split Squat
by Dane Miller

Find stability with the rear leg elevated, ideally on a Garage Strength single leg roller. Prior to beginning all working sets, use a Garage Strength PVC pipe......
- Leg Strength
- single leg squat
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How many reps and sets? Athlete Strength Training
by Dane Miller
A lot of coaches and a lot of athletes ask what is the foundational thing that can be focused on to become better athletes. They want to know if it is the......
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Back and Bicep Workout
by Dane Miller

Back and bicep workouts should not exist!Dead serious. Ok, ok, if you are using back and bicep workouts for pre-fatigue purposes, that’s fine. But seriously....
- Back
- Biceps
- hypertrophy
- Workout
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How do you build strength in powerlifting
by Dane Miller
When it comes to powerlifting people think of Louie SImmons, RIP, training some of the strongest freaks in the entire world at Westside Barbell. For me.....
- Lifting
- Power
- powerlifting
- Strength
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Concept 2 Rower
by Dane Miller
Many people fail with endurance based training simply because they get injured from running and are limited to getting outside on a bicycle. There is one piece....
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Best Tool For Speed Training
by Dane Miller
One of the most frustrating things as a coach is lining up all of the training to get the athlete to be the absolute best freak of nature ever. The athlete has all.....
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Romanian Deadlift
by Dane Miller

Very few movements transfer across all sports like the Romanian deadlift. Setting proper posture is imperative, not just for execution of the exercise but also to...
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