Garage Blog – Page 20 – Garage Strength

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CrossFit Olympic Lifts | Training Tips for Athletes
by Dane Miller
Let’s start our discussion by speaking about the Olympic lift movements CrossFit uses. CrossFit will use a wide range of Olympic lifting movements. CrossFit.....
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Bulgarian Split Squat
by Dane Miller

Find stability with the rear leg elevated, ideally on a Garage Strength single leg roller. Prior to beginning all working sets, use a Garage Strength PVC pipe......
- Leg Strength
- single leg squat
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How many reps and sets? Athlete Strength Training
by Dane Miller
A lot of coaches and a lot of athletes ask what is the foundational thing that can be focused on to become better athletes. They want to know if it is the......
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Back and Bicep Workout
by Dane Miller

Back and bicep workouts should not exist!Dead serious. Ok, ok, if you are using back and bicep workouts for pre-fatigue purposes, that’s fine. But seriously....
- Back
- Biceps
- hypertrophy
- Workout
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How do you build strength in powerlifting
by Dane Miller
When it comes to powerlifting people think of Louie SImmons, RIP, training some of the strongest freaks in the entire world at Westside Barbell. For me.....
- Lifting
- Power
- powerlifting
- Strength
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Concept 2 Rower
by Dane Miller
Many people fail with endurance based training simply because they get injured from running and are limited to getting outside on a bicycle. There is one piece....
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Best Tool For Speed Training
by Dane Miller
One of the most frustrating things as a coach is lining up all of the training to get the athlete to be the absolute best freak of nature ever. The athlete has all.....
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Romanian Deadlift
by Dane Miller

Very few movements transfer across all sports like the Romanian deadlift. Setting proper posture is imperative, not just for execution of the exercise but also to...
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Co-contractions and Athletic Movement
by Dane Miller
Discussing athletic movement, we first have to identify what athletic movement is. Thinking in the simplest terms, I like to think of athletic movement as ......
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Blow Up Your Bench
by Dane Miller
Being stuck in a bench press plateau can be one of the most frustrating aspects within strength and conditioning. Follow these key points to blast through....
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How To Snatch Like Lasha
by Dane Miller
Lasha is easily the strongest weightlifter of all time in terms of absolute strength. He may even be the strongest person ever. Lasha has the best snatch, clean.....
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How To Get Your First Pull Up
by Dane Miller
When in the hanging position and fully lengthened, our rhomboids, lats, and traps will be initiating the bottom position. We really need to think of retracting our scaps using the rhomboids, traps, and lats to get out of the bottom position.
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