Garage Blog

Natural Bodybuilding Supplements

by Dane Miller

When we are trying to get swole, to get beefy, or just plain old, nice and big, we have to look at what is happening when we are consuming protein and.....

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Home Gym

by Dane Miller

Many fitness enthusiasts and athletes have a home gym where they exercise and focus on strength training and various other resistance based training......

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The Hydro Weight

by Dane Miller

Stability is the first quality that the Hydro Weight can improve. By having moving water, the athlete is forced to use their core to a very high degree while....

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Explosive Agility Workout

by Dane Miller

Early in the morning, we started with having Nick do power cleans to wake up his nervous system. The goal was to get Nick to produce power. Plus, the.....

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Single Leg Squat Technique/Progression

by Dane Miller

Ever feel weak and slow? Well, there is an exercise that can be used to improve speed and strength. The movement targets the glutes and hamstrings.....

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Best Exercises for Hypertrophy

by Dane Miller

Hypertrophy can essentially happen through two different means. There is myofibrillar hypertrophy which is an increase in muscular fibrils, which....

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RDL Variations

by Dane Miller

RDL variations can fix structural imbalances all while improving performance in various other exercises. These three movements can lead to a rapid change....

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Best Athletic Warmup ... You've Never Tried!

by Dane Miller

When athletes are warming up for different competitions or different training sessions, we have to begin by looking at the needs of an open-skill athlete.....

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How to Improve Bar Path in Olympic Lifting

by Dane Miller

In the world of weightlifting, the bar path is typically known as an abstract concept. Fortunately, specific tools and high-powered mobile-look-at-devices...

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Isometric Exercises

by Dane Miller

Athletes struggle with learning high speed, complex movements. When looking for a quick way to teach positioning to athletes of varying degrees, isometrics....

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Top 6 Exercises For Athletes

by Dane Miller

Talking about the best exercises every athlete should be doing we have to think about what athletes need. If we have a field hockey player, a lacrosse player....

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Step Ups

by Dane Miller

Is it important to train the glutes? Absolutely, the glutes are the LARGEST muscles on the body and they can produce a ton of force. We always recommend to.....

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