Garage Blog

Getting strong AF as fast as possible requires working up to a heavy single or triple on the regular. I worked with Natasha Aughey and we looked for a....

Box squats improving speed can certainly be up for debate, but let’s play devil’s advocate in favor of the box squat. If two sprinters are on the line and of....

Good morning squats are good for you? Ok, maybe they aren’t the absolute best exercise but there is an assistance exercise to the back squat that is.....

I can hear all the meathead gurus out there going, “No one wants to do cardio. It will hinder our gains. It will keep us small.” The meme then comes in about.....

Farmers have farm strength. I like to think of farm strength as learning how to handle unstable situations like walking with specific odd objects or learning...

Typically, strict pressing can be done once a week but over 6-10 sets of pressing. If a second day is added, do the strict press from a seated position or strict.....

Before I get started, why is there such an obsession over the topic of testosterone?!?! Everyone is like, “I NEED TO INCREASE MY......

Spider curls are very similar to preacher curls except they use a cheat code to be executed in a manner where the body believes the elbow is overhead.....

Strength enthusiasts, fitness enthusiasts, and athletes all want to accomplish improving their leg strength and their overall strength in all regards. For....

There are few things more frustrating than hitting a bench press plateau. The efforts in the gym seem worthless, the gains are stagnant and there is little...

Leg day is one of the mythical training days behind resistance based workouts. Many people fear leg day. Will they be able to walk the next day? How hard....