Garage Blog

Want to get the craziest quad pump possible? Try this! The heels elevated goblet squat! This movement is one of the easiest to perform physically but.....

The needs for Olympic weightlifting are incredible. We have to know that there is technical skill and technical precision involved. Coaches needed to hone....

The best exercise to build a thick upper body is? The chest supported row! This movement builds a thick upper body, a wide upper body AND it is used by....

Talking about speed and being fast brings up a lot of different questions. Many coaches say you have to be fast but don’t define what that even is. For starters....

Getting strong AF as fast as possible requires working up to a heavy single or triple on the regular. I worked with Natasha Aughey and we looked for a....

Box squats improving speed can certainly be up for debate, but let’s play devil’s advocate in favor of the box squat. If two sprinters are on the line and of....

Good morning squats are good for you? Ok, maybe they aren’t the absolute best exercise but there is an assistance exercise to the back squat that is.....

I can hear all the meathead gurus out there going, “No one wants to do cardio. It will hinder our gains. It will keep us small.” The meme then comes in about.....

Farmers have farm strength. I like to think of farm strength as learning how to handle unstable situations like walking with specific odd objects or learning...

Typically, strict pressing can be done once a week but over 6-10 sets of pressing. If a second day is added, do the strict press from a seated position or strict.....

Before I get started, why is there such an obsession over the topic of testosterone?!?! Everyone is like, “I NEED TO INCREASE MY......