Garage Blog

Soccer is the most poorly trained sport on the planet. What athlete could be categorized as one of the most explosive freaks on the planet? Is it really.....

Squatting every day has a few big examples. Pat Mendes squatted 600 lbs every day for like 2 years straight. Ivan Djuric is someone who squats every single....

The power clean forces a rapid deceleration and rigid trunk, the front squat can train leg extensor maximal strength while also improving isometric action in.....

How Strong Is Strong Enough? In its simplest form, strength is the ability to apply force to an opposing object or even into the earth....

Thinking about speed, we have to look at it as simply as possible. One advantage I have in not being the brightest individual is that I need to spend that extra....

Many weightlifters perform their competitive movements by jumping their feet off the platform after making hip contact with the bar. This occurs in a manner....

I started at 315 lbs sumo deadlifting. I told Natasha Aughey that I planned on trying to be an athlete and get coached with two or three tips. I also didn’t....

Linear periodization is the first template of periodization that originated in the Soviet Union in the 1950s and ’60s. Linear periodization is a simple guide that....

Trying to increase our power output or power levels, let’s start by thinking about a video game and seeing the player character’s power meter increasing across....

Power Jerk vs. Split Jerk What can be the difference between winning a gold medal and finishing in dead last? The most overlooked aspect behin...

What do Elite athletes eat? Download their meal plan by entering below 5 Best Methods To Improve Recovery There are many different way...