Garage Blog

Thinking about speed, we have to look at it as simply as possible. One advantage I have in not being the brightest individual is that I need to spend that extra....

Many weightlifters perform their competitive movements by jumping their feet off the platform after making hip contact with the bar. This occurs in a manner....

I started at 315 lbs sumo deadlifting. I told Natasha Aughey that I planned on trying to be an athlete and get coached with two or three tips. I also didn’t....

Linear periodization is the first template of periodization that originated in the Soviet Union in the 1950s and ’60s. Linear periodization is a simple guide that....

Trying to increase our power output or power levels, let’s start by thinking about a video game and seeing the player character’s power meter increasing across....

Power Jerk vs. Split Jerk What can be the difference between winning a gold medal and finishing in dead last? The most overlooked aspect behin...

What do Elite athletes eat? Download their meal plan by entering below 5 Best Methods To Improve Recovery There are many different way...

Want to get the craziest quad pump possible? Try this! The heels elevated goblet squat! This movement is one of the easiest to perform physically but.....

The needs for Olympic weightlifting are incredible. We have to know that there is technical skill and technical precision involved. Coaches needed to hone....

The best exercise to build a thick upper body is? The chest supported row! This movement builds a thick upper body, a wide upper body AND it is used by....

Talking about speed and being fast brings up a lot of different questions. Many coaches say you have to be fast but don’t define what that even is. For starters....