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Gain Muscle Mass and Lose Fat
by Dane Miller
The first thing we have to talk about is how to lose weight. If we are trying to get leaner we have to discuss losing weight and analyze how losing the weight....
- fat loss
- lean muscle
- Muscle
- Strength
- weight loss
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Best Plyometric Workout for Athletes
by Dane Miller
Doing plyometrics for athletes and the general population is great for improving joint stiffness and elasticity when jumping and producing a ton of force......
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Posterior Chain Exercises with Natasha Aughey
by Dane Miller
Doing posterior chain work is a must for any athlete or lifter. The posterior chain is a large contributor to speed, power, and general strength. Yeah, the hamstrings....
- posterior chain
- Strength Training
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Sports Science Is Lying To You
by Dane Miller
Some prominent sports scientists of today that are phenomenal are Andy Galpin and Ralph Mann (who coached Olympic Champion Carmelita Jetter; he has....
- Research
- sports research
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How to gain weight for football (and be healthy)
by Dane Miller
A hard gainer is often a skinny-fat athlete or an athlete who is rail thin. These are athletes that will typically say they workout in the gym 4 to 6 days a week.....
- bodyweight
- nutrition
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Why am I not getting stronger?
by Dane Miller
Normal people who need to make strength gains start by developing neurological adaptations. That is a fancy way of saying they become more coordinated......
- strong
- Stronger
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Isometric Exercises for Athletes
by Dane Miller
Isometric exercises can drastically improve power output. One thing all aspiring athletes can do can drive into an immovable object. For instance, doing a......
- football
- isometric
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Shifting Muscle Fibers - Is it Possible??
by Dane Miller
There are various types of muscle fibers. There is a Type 1 muscle fiber that is more endurance based. There is a Type 2 A which is a type of fiber used......
- Muscle
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6 Fitness Myths Hurting Your Gains
by Dane Miller
These myths come from fake gurus and fitness influencers who have barely if ever, trained anyone. So we feel a need to bust these myths and shed some....
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D1 Football Agility Workout
by Dane Miller
Thinking about agility, we have to focus on applying a large amount of force into the ground to be able to decelerate quickly so that we can then accelerate.....
- Agility
- Drills
- football
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How to Perform Unbroken Lifts
by Dane Miller
Is there a way to improve speed, strength AND mobility in one simple means of training? Is there a hidden gem out there that can accomplish these goals.....
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Best Drills for Juking in Football
by Dane Miller
The exercises we are going to be going over are drills that will improve athletes’ jukes. We think of jukes as an athlete becoming shifty to cut a specific way.....
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