Garage Blog

Normal people who need to make strength gains start by developing neurological adaptations. That is a fancy way of saying they become more coordinated......

Isometric exercises can drastically improve power output. One thing all aspiring athletes can do can drive into an immovable object. For instance, doing a......

There are various types of muscle fibers. There is a Type 1 muscle fiber that is more endurance based. There is a Type 2 A which is a type of fiber used......

These myths come from fake gurus and fitness influencers who have barely if ever, trained anyone. So we feel a need to bust these myths and shed some....

Is there a way to improve speed, strength AND mobility in one simple means of training? Is there a hidden gem out there that can accomplish these goals.....

Soccer is the most poorly trained sport on the planet. What athlete could be categorized as one of the most explosive freaks on the planet? Is it really.....

Squatting every day has a few big examples. Pat Mendes squatted 600 lbs every day for like 2 years straight. Ivan Djuric is someone who squats every single....

The power clean forces a rapid deceleration and rigid trunk, the front squat can train leg extensor maximal strength while also improving isometric action in.....

How Strong Is Strong Enough? In its simplest form, strength is the ability to apply force to an opposing object or even into the earth....