Garage Blog

The Science Of HIIT Training Analyzing endurance-based training we have three key aspects we want to think about to keep things as simple a...

Talking about muscles in the back, the first thing we want to do is identify the main muscle groups. Here's how you get a massive back. Let’s begin by....

Somehow old dudes have meat hooks that are meant to control everyone. Growing up, my dad could just throw his hand on my neck and I’d be......

Anabolic is freaking growth! Being anabolic, or understanding anabolism is using a metabolic process to stimulate some type of tissue growth. In this case, it....

Acknowledge that athletes in MMA, in the UFC, or are combat athletes, fighting barefoot will occur. With that in mind, a lot of training needs to be done ......

The core controls our center of mass. If we are playing sports like tennis or baseball, the core contributes to rotational power. The core helps us transfer.....

Sprinting makes us think of coming out of the blocks from the gunshot. Being explosive out of the blocks will take us into the first, second, and third steps....

The first thing we have to talk about is how to lose weight. If we are trying to get leaner we have to discuss losing weight and analyze how losing the weight....

Doing plyometrics for athletes and the general population is great for improving joint stiffness and elasticity when jumping and producing a ton of force......

Doing posterior chain work is a must for any athlete or lifter. The posterior chain is a large contributor to speed, power, and general strength. Yeah, the hamstrings....

Some prominent sports scientists of today that are phenomenal are Andy Galpin and Ralph Mann (who coached Olympic Champion Carmelita Jetter; he has....