Garage Blog – Page 15 – Garage Strength

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EASY Speed drill for Athletes
by Dane Miller

Everyone needs to know a few key concepts to learn how to be fast and accelerate to show off all of that speed. This concept is relatable to....
- Speed
- Speed Training
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Why You Shouldn't Be Skipping Leg Day: Top 5 Reasons to Train Legs
by Dane Miller
Your legs have the potential to be the biggest and strongest muscles in your body. Why wouldn’t you train them? It’s a meme in fitness cu...
- skipping leg day
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Yogi or Gymnast or Weightlifter? Mobility vs Flexibility
by Dane Miller
The Difference Between Flexibility And Mobility Range of motion is moving through a prescribed pattern without having any issues. I believe...
- flexibility
- mobility
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Cheat Code for Hypertrophy
by Dane Miller
We all have a weak point genetically or even from our limb length relative to training. We could have weak pecs, triceps, or quads. Everyone has some....
- hypertrophy
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Do THIS To Live Longer
by Dane Miller
The Science Of HIIT Training Analyzing endurance-based training we have three key aspects we want to think about to keep things as simple a...
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How to Build A Massive Back (Optimal sets, rep ranges, and exercises)
by Dane Miller

Talking about muscles in the back, the first thing we want to do is identify the main muscle groups. Here's how you get a massive back. Let’s begin by....
- Back
- hypertrophy
- Muscle
- muscle mass
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4 Reasons you are always tired (plus solutions)
by Dane Miller

Fatigue can set in for multiple different reasons. Fatigue can set in because of hormones, nutrition (which is often the case), related to disease, or even a......
- fatigue
- nutrition
- sleep
- soreness
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Grip Strength Like Dad!
by Dane Miller
Somehow old dudes have meat hooks that are meant to control everyone. Growing up, my dad could just throw his hand on my neck and I’d be......
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Get Swole! Understanding Hypertrophy Training
by Dane Miller
Anabolic is freaking growth! Being anabolic, or understanding anabolism is using a metabolic process to stimulate some type of tissue growth. In this case, it....
- hypertrophy
- swole
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Barefoot Training: Good or Bad?
by Dane Miller
Acknowledge that athletes in MMA, in the UFC, or are combat athletes, fighting barefoot will occur. With that in mind, a lot of training needs to be done ......
- training
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Best Exercises for Dynamic Trunk Control
by Dane Miller
The core controls our center of mass. If we are playing sports like tennis or baseball, the core contributes to rotational power. The core helps us transfer.....
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The Link Between Speed and Strength
by Dane Miller
Sprinting makes us think of coming out of the blocks from the gunshot. Being explosive out of the blocks will take us into the first, second, and third steps....
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