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EMOM Workouts: An Explosive Hack for Power Endurance
by Dane Miller
At Garage Strength, we train some of the most explosive athletes in the entire world. We train international-level weightlifters, world-class wrestlers......
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How To Train with Shoulder Pain
by Dane Miller
Shoulder pain comes in a variety of forms. People might have shoulder pain when doing an external rotation and they travel through the midrange of the.....
- pain
- Shoulders
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The Garage Strength Gym Tour
by Dane Miller
The inspiration for Garage Strength all started in my parent's garage. My dad was able in 1998 to get some scrap weights from a high school to bring home. I ......
- Garage Strength
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Why Your Testosterone Is Low - And What Your Can Do About It
by Dane Miller
One thing that no one wants to hear about having low testosterone is that it has to do with diet. A crappy diet leads to low testosterone and low motivation. A lot....
- nutrition
- Recovery
- sleep
- Testosterone
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How To Fix Muscle Imbalances & Weaknesses
by Dane Miller
Muscular imbalances may exist because of a genetic disposition. We may also see athletes that one side is favored over the other, which can come from....
- imbalance
- Muscle
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6 Steps To Train Like An Athlete
by Dane Miller
Training like an athlete can involve high-rates coordination with technical coordination movements, like a dumbbell snatch. Absolute strength movements....
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How To Use A Single Leg Roller
by Dane Miller
At Garage Strength, the single-leg squat is an integral part of our training system. When it comes to preparing open-sport athletes (football players, soccer.....
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Does soreness mean muscle growth?
by Dane Miller
When we lift weights we get what is known as DOMS–delayed onset muscle soreness. Lifting can lead to microscopic tears in connective tissues and...
- fatigue
- Muscle
- soreness
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EASY Speed drill for Athletes
by Dane Miller

Everyone needs to know a few key concepts to learn how to be fast and accelerate to show off all of that speed. This concept is relatable to....
- Speed
- Speed Training
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Why You Shouldn't Be Skipping Leg Day: Top 5 Reasons to Train Legs
by Dane Miller
Your legs have the potential to be the biggest and strongest muscles in your body. Why wouldn’t you train them? It’s a meme in fitness cu...
- skipping leg day
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Yogi or Gymnast or Weightlifter? Mobility vs Flexibility
by Dane Miller
The Difference Between Flexibility And Mobility Range of motion is moving through a prescribed pattern without having any issues. I believe...
- flexibility
- mobility
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Cheat Code for Hypertrophy
by Dane Miller
We all have a weak point genetically or even from our limb length relative to training. We could have weak pecs, triceps, or quads. Everyone has some....
- hypertrophy
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