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Strength Training For Kickers
by Dane Miller

In soccer, kicking the ball is a quintessential skill to being successful. Kickers who play football such as punters, placekickers, and field goal kickers feel the....
- football
- Kick
- Kickers
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The Rep Scheme To SMASH Through Your Plateaus
by Dane Miller
A plateau is when you are stuck at a max weight. You want to bench 300 lbs, pushing towards that big-time goal, and you can’t get over 280 lbs. It is 3.....
- Rep Scheme
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What is a Championship Mindset
by Dane Miller
To be a champion, through a person’s lens, is getting the most out of themselves. There is no comparison to others. There isn’t an accomplishment of a crazy......
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Dumbbell vs Barbell - Which is Better?
by Dane Miller
Resistance-based training provides adaptations for the body. The first key, especially for sports performance, is the neurological adaptations that.....
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EMOM Workouts: An Explosive Hack for Power Endurance
by Dane Miller
At Garage Strength, we train some of the most explosive athletes in the entire world. We train international-level weightlifters, world-class wrestlers......
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Shoulder Exercises For Pain
by Dane Miller
Shoulder pain comes in a variety of forms. People might have shoulder pain when doing an external rotation and they travel through the midrange of the.....
- pain
- Shoulders
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The Garage Strength Gym Tour
by Dane Miller
The inspiration for Garage Strength all started in my parent's garage. My dad was able in 1998 to get some scrap weights from a high school to bring home. I ......
- Garage Strength
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Why Your Testosterone Is Low - And What Your Can Do About It
by Dane Miller
One thing that no one wants to hear about having low testosterone is that it has to do with diet. A crappy diet leads to low testosterone and low motivation. A lot....
- nutrition
- Recovery
- sleep
- Testosterone
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How To Fix Muscle Imbalances & Weaknesses
by Dane Miller
Muscular imbalances may exist because of a genetic disposition. We may also see athletes that one side is favored over the other, which can come from....
- imbalance
- Muscle
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6 Steps To Train Like An Athlete
by Dane Miller
Training like an athlete can involve high-rates coordination with technical coordination movements, like a dumbbell snatch. Absolute strength movements....
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How To Use A Single Leg Roller
by Dane Miller
At Garage Strength, the single-leg squat is an integral part of our training system. When it comes to preparing open-sport athletes (football players, soccer.....
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Does soreness mean muscle growth?
by Dane Miller
When we lift weights we get what is known as DOMS–delayed onset muscle soreness. Lifting can lead to microscopic tears in connective tissues and...
- fatigue
- Muscle
- soreness
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