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The Right Type Of Strength Training - From Football to Tennis
by Dane Miller

As you think about the traditional thoughts around strength and what it means concerning athletes tends to conjure images of big, hulking individuals.....
- Combat Sports
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Strength Training For Golf
by Dane Miller
You often think that just because golfing requires swinging a light golf club, you don’t need strength. The thing is, you do need strength. When you consider....
- golf
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Strength Training for Offensive LIneman
by Dane Miller
The positions of the football offensive line are some of the most important positions in all of football. Especially if you are a left tackle blocking the......
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Does Hypertrophy Make You Less Athletic?
by Dane Miller
You always hear coaches saying, “I don’t want to see you get too big. If you get too big and bulky, you will be slower. You’ll be too muscular to be a better.....
- Athleticism
- hypertrophy
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How To Train Alone (and Be Successful)
by Dane Miller
Training for maximal performance when you are all on your lonesome is more than sustainable and doable. Yes, training alone means you are all by yourself. You.....
- at home training
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Strength Training for Swimmer
by Dane Miller
You have to understand all the different principles that go into becoming an elite swimmer. To be an elite-level sprinter, you need to know what it takes coming....
- swim
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Strength Training for Tennis
by Dane Miller
You begin playing tennis and realize quickly that there is a ton of skill involved in becoming a world-class tennis player. There is a ton of skill to perfect your serve...
- Tennis
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Top 5 Squat Variations for Athletes
by Dane Miller
At Garage Strength, athletes like yourself use the high bar back squat, the front squat (with a clean grip or, if your mobility is limited, like a posed genie)......
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Strength Training For Kickers
by Dane Miller

In soccer, kicking the ball is a quintessential skill to being successful. Kickers who play football such as punters, placekickers, and field goal kickers feel the....
- football
- Kick
- Kickers
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The Rep Scheme To SMASH Through Your Plateaus
by Dane Miller
A plateau is when you are stuck at a max weight. You want to bench 300 lbs, pushing towards that big-time goal, and you can’t get over 280 lbs. It is 3.....
- Rep Scheme
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What is a Championship Mindset
by Dane Miller
To be a champion, through a person’s lens, is getting the most out of themselves. There is no comparison to others. There isn’t an accomplishment of a crazy......
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Dumbbell vs Barbell - Which is Better?
by Dane Miller
Resistance-based training provides adaptations for the body. The first key, especially for sports performance, is the neurological adaptations that.....
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