Garage Blog

As you think about strength training for the military you can also bring in tactical training and law enforcement training. When you consider all of the training............

Your jerk technique for the split jerk has a couple of key factors. To begin, you want to have your hands on the barbell in a clean or front squat grip. You want......

Muscular hypertrophy is something you have seen and know about. It is muscular growth. There is myofibrillar hypertrophy, sarcoplasmic hypertrophy, and................

Having a strong core requires training explosive ab exercises. You have to begin by defining the core. And more importantly, should.....

Performing the squat seems simple enough. Sit down and stand back up is what you do at the core of the movement. You can talk about squatting ass to grass....

Speed strength is an abstract term. You will hear people say speed strength is moving heavy weight fast. You will hear people say moving an absolute..........

I traveled to 7 countries with the world’s most explosive athletes and I want to share everything I learned with you. Firstly, you'll.....

A skips are a variation of high knees with an extra skip. The grounded foot doesn’t quite stutter but it bunnies like a knock on a door. Qu...

As a baseball player, you know how important the shoulder joint is to longevity. Not only is the shoulder joint important for longevity, b...

Using the Peak Strength app always has you begin with the warm-up, even on an athlete day where nearly any traditional weightlifting occurs. When you.....

Having trouble with your squat technique and feeling uncomfortable in your squat?  There could be a number of issues like your chest falling...