Garage Blog

To have the speed you need to have a mobile hip for excellent front-side mechanics and a stable pelvis. You also need to have mobile ankles to have........

Stop derailing your workouts by taking too much or too little rest between sets. Managing your rest periods properly can help you get....

Having a harness helps you use a speed sled. With the harness, make sure you have a leaned-over posture the whole time you are sprinting with a load .......

Talking about mat strength for wrestling you have to understand a lot of factors that contribute to the key strength characteristics of power endurance, grip..........

There are multiple variations of the leg press. There is the old-school leg press that has you straight up and down that gives a dummy pump to the quads.............

Combat athletes like wrestlers need blast impulse, power endurance, and strength. Blast impulse is needed to develop the skills to produce a large.......

Box jumps can be done from with different size boxes and from different positions to target the postures in which you want to build power. We recommend starting...

You want to begin by understanding that golf demands a lot of skill. It all starts from the ground up. You want to begin by thinking of training your feet. When........

Doing the military press you want your feet flat against the ground. You want your back against the bench and your butt is nice and tight against the back of the.......

As an athlete, you need to look at what type of sport you compete in. No matter what sport you compete in, you will need a large amount of energy. You need........

When people think of accessory exercises, they initially think in the context of bodybuilding to hit muscle groups that are maybe underdeveloped or that.............

You need to know that assessment involves the idea of KPIs. Key performance indicators. KPIs are very similar across all athletics. You may ask, “How is the........