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Leg Press for Athletes | Worst Exercise Ever?
by Dane Miller
There are multiple variations of the leg press. There is the old-school leg press that has you straight up and down that gives a dummy pump to the quads.............
- Leg Day
- Legs
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6 Best Exercises for Wrestling
by Dane Miller
Combat athletes like wrestlers need blast impulse, power endurance, and strength. Blast impulse is needed to develop the skills to produce a large.......
- wrestling
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How To Box Jump
by Dane Miller
Box jumps can be done from with different size boxes and from different positions to target the postures in which you want to build power. We recommend starting...
- Plyometrics
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Banded Exercises For Golf
by Dane Miller
You want to begin by understanding that golf demands a lot of skill. It all starts from the ground up. You want to begin by thinking of training your feet. When........
- golf
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How To Military Press
by Dane Miller

Doing the military press you want your feet flat against the ground. You want your back against the bench and your butt is nice and tight against the back of the.......
- Shoulders
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Athlete Nutrition | 10 Foods Every Athlete Should Eat
by Dane Miller

As an athlete, you need to look at what type of sport you compete in. No matter what sport you compete in, you will need a large amount of energy. You need........
- nutrition
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5 Crazy Accessory Exercises
by Dane Miller
When people think of accessory exercises, they initially think in the context of bodybuilding to hit muscle groups that are maybe underdeveloped or that.............
- Accessories
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How to Evaluate Athletes with Performance Testing
by Dane Miller
You need to know that assessment involves the idea of KPIs. Key performance indicators. KPIs are very similar across all athletics. You may ask, “How is the........
- athlete
- Athletes
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Strength Training For The Military
by Dane Miller

As you think about strength training for the military you can also bring in tactical training and law enforcement training. When you consider all of the training............
- military
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How To Split Jerk
by Dane Miller
Your jerk technique for the split jerk has a couple of key factors. To begin, you want to have your hands on the barbell in a clean or front squat grip. You want......
- jerk
- weightlifting
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Does Heavy Lifting Build Muscle
by Dane Miller

When we are working with meathead athletes, we all learn and realize that a lot of meatheads don’t like to do mobility work. What ends up happening is they.............
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Benefits of Flexibility in Strength Training
by Dane Miller
Muscular hypertrophy is something you have seen and know about. It is muscular growth. There is myofibrillar hypertrophy, sarcoplasmic hypertrophy, and................
- flexibility
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