Garage Blog

Building your strength and building muscle in the gym doesn’t have to be boring! Trying to achieve your goals isn’t going to be an easy ride and it might get stale.....

You know how strong you have to be to do a nordic hamstring curl. To do a nordic hamstring curl, you want to go slow down. You want to have a nice controlled......

Using strength training for board sport athletes will help improve technical coordination and improve specific aspects of their strength that relate to their.......

You need to know the biomechanics behind the functions of the glutes to understand that the glutes are responsible for hip extension. The glute max........

One of the most overlooked areas in strength and conditioning is the principle of speed endurance. Strength coaches love to live in the weight room. Keeping........

The first common bench press mistake that we notice is in lifters that have a weakness in the triceps. Weak triceps can cause an athlete to flare their elbow......

Bodybuilding requires you to focus on compound movements and isolation movements. The key concept is to have controlled eccentric movements............

To perform the behind-the-neck push press, you want to make sure your feet are in an athletic position. That means feet shoulder-width apart with the knees..........

To be in shape for wrestling you have to have a body that is explosive, strong, able to react quickly, has great grip strength, and has excellent power endurance..

Your bench press has plateaued and you’re not feeling stronger in push movements. What can you do to break the plateau and increase the pow...

You NEED to train strength for badminton because it is one of the fastest games in the world. Thinking about badminton you have to look at sports that are ..........