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    Garage Strength — fat bar

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    Start Benching With a Fat Bar

    Start Benching With a Fat Bar
    A lot of people point out that when you see my athletes benching on Youtube or Instagram, you primarily see them benching with a fat bar. I want to address some common questions I get about why my athletes use a fat bar to bench with, and why I see it as much more beneficial than benching with a standard 45lb bar. For the purposes of this article, we’ll assume a fat bar is any bar with a diameter larger than that of a standard bar. Although, ideally, I’d have athletes use a bar with a 2” diameter. So, let’s start.

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