Garage Blog

As a baseball player, you know how important the shoulder joint is to longevity. Not only is the shoulder joint important for longevity, b...

Using the Peak Strength app always has you begin with the warm-up, even on an athlete day where nearly any traditional weightlifting occurs. When you.....

Having trouble with your squat technique and feeling uncomfortable in your squat?  There could be a number of issues like your chest falling...

To get prepared for an explosive upper body workout you want to warm up first. In the warm-up, you want to get the shoulders heated and everything else........

The app, for a leg day, often has you begin with overhead squats. You want to do the overhead squats with an empty barbell. The second exercise you do is......

Talking about rowing, you first have to define which specific sport is being trained for, like a canoe, crew work, or kayaking. When it comes to the best exercises.....

As you think about the traditional thoughts around strength and what it means concerning athletes tends to conjure images of big, hulking individuals.....

You often think that just because golfing requires swinging a light golf club, you don’t need strength. The thing is, you do need strength. When you consider....

The positions of the football offensive line are some of the most important positions in all of football. Especially if you are a left tackle blocking the......

You always hear coaches saying, “I don’t want to see you get too big. If you get too big and bulky, you will be slower. You’ll be too muscular to be a better.....

Training for maximal performance when you are all on your lonesome is more than sustainable and doable. Yes, training alone means you are all by yourself. You.....