Garage Blog

Everyone wants to lift heavier and look better when they go to the gym, but are you using the right workouts to make that happen? If your key focus is to get........

Are you doing these exercises as part of your workout routine? Sure, some of these you might do, but there might be a few that you’ve never heard of before.....

Many families missed out on in-person celebrations the past few years. That means this might be the one of a handful of times your whole f...

You don’t need to lift heavy every single day to see results in the gym! A 4 day workout split is more than enough to see progress in your physique, strength.........

Getting into shape and staying in shape only gets harder as you get older. Six weeks ago, I started on a journey to change my lifestyle and set goals to become..

Start building muscle faster and improving fast twitch muscles with slow eccentric lifts! Building muscle strictly through volume and basic movements works well.......

You need bigger muscles to lift more weight! It’s a simple fact. The more muscular tissue and muscle mass you have on your frame, the more weight you will be........

The power snatch is an underrated and underused movement across general gym-goers. Although, if you’re looking to become a freakishly explosive..........

Every single position in baseball needs a certain level of speed. Speed can be anything that requires producing force, not just running the bases or.................

You need to understand the proper mechanics of jumping. You need to know how to do a countermovement. You need to know how to use your arms to jump.........

To execute the single-leg squat you need to establish a good grip position, focus on your torso, and understand how to unrack the bar. You use the same hand.......