Garage Blog

Getting into shape and staying in shape only gets harder as you get older. Six weeks ago, I started on a journey to change my lifestyle and set goals to become..

Start building muscle faster and improving fast twitch muscles with slow eccentric lifts! Building muscle strictly through volume and basic movements works well.......

You need bigger muscles to lift more weight! It’s a simple fact. The more muscular tissue and muscle mass you have on your frame, the more weight you will be........

The power snatch is an underrated and underused movement across general gym-goers. Although, if you’re looking to become a freakishly explosive..........

Every single position in baseball needs a certain level of speed. Speed can be anything that requires producing force, not just running the bases or.................

You need to understand the proper mechanics of jumping. You need to know how to do a countermovement. You need to know how to use your arms to jump.........

To execute the single-leg squat you need to establish a good grip position, focus on your torso, and understand how to unrack the bar. You use the same hand.......

Building your strength and building muscle in the gym doesn’t have to be boring! Trying to achieve your goals isn’t going to be an easy ride and it might get stale.....

You know how strong you have to be to do a nordic hamstring curl. To do a nordic hamstring curl, you want to go slow down. You want to have a nice controlled......

Using strength training for board sport athletes will help improve technical coordination and improve specific aspects of their strength that relate to their.......