Garage Blog

Doing the military press you want your feet flat against the ground. You want your back against the bench and your butt is nice and tight against the back of the.......

As an athlete, you need to look at what type of sport you compete in. No matter what sport you compete in, you will need a large amount of energy. You need........

When people think of accessory exercises, they initially think in the context of bodybuilding to hit muscle groups that are maybe underdeveloped or that.............

You need to know that assessment involves the idea of KPIs. Key performance indicators. KPIs are very similar across all athletics. You may ask, “How is the........

As you think about strength training for the military you can also bring in tactical training and law enforcement training. When you consider all of the training............

Your jerk technique for the split jerk has a couple of key factors. To begin, you want to have your hands on the barbell in a clean or front squat grip. You want......

Muscular hypertrophy is something you have seen and know about. It is muscular growth. There is myofibrillar hypertrophy, sarcoplasmic hypertrophy, and................

Having a strong core requires training explosive ab exercises. You have to begin by defining the core. And more importantly, should.....

You know the classic bodybuilding muscle split of doing one muscle group a day. Biceps one day, triceps the next, legs the following.....

Performing the squat seems simple enough. Sit down and stand back up is what you do at the core of the movement. You can talk about squatting ass to grass....

Speed strength is an abstract term. You will hear people say speed strength is moving heavy weight fast. You will hear people say moving an absolute..........