Garage Blog

This is how to sprint faster: practice shorter sprints, incorporate resistance to your sprints, and train in the gym 2-3 times a week. When...

In the realm of strength training, the nordic hamstring curl is an exceptional exercise, targeting the hamstring muscles, specifically the biceps femoris, with......

The classic meathead advice for pre-workout nutrition may not be that wrong. Back in the day, Martin Burkan used to blog about trying to train fasted to get....

With bent over rows, athletes will often start with a barbell bent over row. Having the right grip and positioning will determine which muscles you are ...........

Some of the classic arm training problems are that you lack creativity and don’t get unique in your exercise solution. You probably show up at the gym and .....

If you are a weightlifter, powerlifter, or crossfitter, you NEED to have a shoe that is effective for training. Making sure you have the right shoes for lifting is just as........

Stop powerlifting for basketball! Basketball is a fast-paced, demanding sport that requires a combination of strength, speed, and agility. To excel on the court...........

 

Creating freak athletes and elite level performers takes time! We are going to show you how to program for stronger and more skilled athlet...

Elasticity is the ability of a muscle to store and release energy rapidly, which plays a crucial role in enhancing athletic performance. When a muscle contracts and......

Stop doing random sets of 8 -10 reps for your most important lifts! Yes, volume is good, but taking time to increase the weight and lift heavy stuff is beneficial too.....