Garage Blog

Swimming is often thought of as a key total body exercise, loaded with cardiovascular benefits and the ability to improve overall fitness. ...

Lifting straps can be one of the most common pieces of equipment found in the gym. Athletes have utilized straps to benefit their training ...

The hang clean may be one of the most important yet underrated movements in all of lifting. Hang cleans are used across weightlifting, CrossFit, and elite sports..........

When you think of defensive superstars, you think of Deion Sanders, Brian Dawkins, and Ray Lewis right? These are the play makers and the “show” of the......

How much weight can you add to your dip? It’s probably not something you’ve thought about testing your max on, but it’s something I’ve done...

There are several ways to grip a barbell and hold a deadlift. There is one way in particular that allows individuals that struggle with gri...

Can you really build your chest just by using resistance bands? With the right exercises, yes, you can. Resistance bands offer a lot of v...

Does your coach have favorites? Have you wondered how you can get under the “favorites” umbrella? It's actually pretty simple. Are you doin...

A strong and athletic upper body means jumping onto a pull-up bar at a local park and banging out an easy set of 10-15 reps. Across all ar...

What’s in your current gym bag? I know some athletes that just show up with a water bottle and that’s it. That’s fine if your gym already has what you need, but....

Stop letting PRs slip away by using the wrong chalk. As with any athlete, there might be a preference for what equipment you use during tra...

You’re a climber, not a bodybuilder! But that doesn’t mean you shouldn’t train in the gym to improve your strength as a climber.  Strength...