Garage Blog

The strength and conditioning space is ripe with disagreements. There are the functional gurus proselytizing asymmetrical loadings for unri...

It is very easy to forget and not recognize the power that certain leaders have had over history. Growing up, I knew who Martin Luther King was, I ...

Finding a coach you can trust or that you are willing to let train you is a BIG STEP in anyone’s fitness journey. If you are on a school o...

Eating food is a pleasurable experience. The yummy goodness of fresh vegetables and a home cooked meal is like the hug of a blanket on a ch...

Swimming is often thought of as a key total body exercise, loaded with cardiovascular benefits and the ability to improve overall fitness. ...

Lifting straps can be one of the most common pieces of equipment found in the gym. Athletes have utilized straps to benefit their training ...

The hang clean may be one of the most important yet underrated movements in all of lifting. Hang cleans are used across weightlifting, CrossFit, and elite sports..........

When you think of defensive superstars, you think of Deion Sanders, Brian Dawkins, and Ray Lewis right? These are the play makers and the “show” of the......

How much weight can you add to your dip? It’s probably not something you’ve thought about testing your max on, but it’s something I’ve done...

There are several ways to grip a barbell and hold a deadlift. There is one way in particular that allows individuals that struggle with gri...

Can you really build your chest just by using resistance bands? With the right exercises, yes, you can. Resistance bands offer a lot of v...

Does your coach have favorites? Have you wondered how you can get under the “favorites” umbrella? It's actually pretty simple. Are you doin...