Best Weightlifting Apps in 2024 (Athlete Picks + Complete List)
Finding a coach you can trust or that you are willing to let train you is a BIG STEP in anyone’s fitness journey. If you are on a school or club team, sometimes a coach is chosen for you. When it comes to your physical fitness, that decision is a little more personal.
There are more options than just working with a coach online or in-person. If you do not have the time or budget for working with a direct coach, using a weightlifting app might be in the cards for you.
Weightlifting apps can handle a lot of different functions like providing programs, tracking nutrition, workout tracking, and providing workout data. So let’s look at Garage Strength’s top picks for the best weightlifting apps in 2024.
TABLE OF CONTENTS
Best Overall Weightlifting App
Top Pick: Peak Strength
There are a lot of factors that go into determining the “best weightlifting app”. It’s hard to pick just one because there are so many functions, features, and use cases that can make a good product.
When it comes down to it, the core of any weightlifting app is the programming. The training program you follow will be the guide that leads you to success. This is where Peak Strength shines.
Peak Strength uses a unique take on block periodization to develop consistent progress over the course of multiple programs. Each program learns and builds off the last.
The variety of programming spans across periodization for over 30 sports, strength sports like weightlifting and powerlifting, and general fitness goals like weight loss and bodybuilding. Each block lasts about 4 weeks and the goal of the app is to peak users to achieve their highest performance based on a date of your choosing.
Note: A “peak” is a goal date or time frame where you are at your strongest or able to achieve your goal. This could be a lifting meet, championship game, or even swimsuit season.
Some of the best features in Peak Strength include PR tracking across all exercise variations, training programs personalized to the equipment you have available, and a detailed exercise library with over 700 options.
Unfortunately, Peak Strength currently lacks the ability to track nutrition and advanced progress reports so you’ll need to use additional apps like MyFitnessPal or the 1stPhorm app as a supplement to your resistance training. The team has plans to incorporate this type of reporting in late 2024 or early 2025
Pros
- Programming specific to both sports and general fitness goals.
- Self-learning strength programs that develop with your progress.
- Easy-to-use interface for daily workouts.
- A library of 700+ tutorial videos and learning resources.
Cons
- Primarily a strength training app - no nutrition tracking.
- Lack of advanced reports that track progress over time.
- No tracking for recovery and sleep.
- Only a 7-day free trial.
Bottom Line
Peak Strength is the go-to weightlifting app for people and athletes that have a long term vision. Backed up with over 15 years of research and real world implementation, the $40 per month subscription is a steal compared to the cost of most custom programming available online, essentially less than the cost of a tank of gas (or a ride-share in the city).
You can start the 7-day free trial at peakstrength.app or by downloading it from the Apple IOS or Google Play store for Android devices.
Best Weightlifting App for General Fitness
Top Pick: FitBod
For most gym-goers, they have a specific goal: muscle toning, losing weight, and improving strength. FitBod is ready to support all aspects of your training in the gym and give you a program that you’ll enjoy using day in and day out.
Other reviews have mentioned FitBod as the best weightlifting app for beginners - it’s definitely one of the easier apps to use! FitBod does a great job at taking in a lot of information about the user and creating a basic, but very personalized program that caters to your goals.
The weights can be pretty conservative in the beginning, but FitBod is another app that will learn and develop with you over time.
You will be able to clearly see your progress over time with graphs and progress trackers to help keep you accountable. FitBod even provides anatomical diagrams that visualize what muscles you’re hitting during workouts and recommendations on recovery.
Pros
- In-depth reporting and graphs for tracking progress.
- MASSIVE 1,000+ strong exercise library.
- Programmed sets, reps, and weight recommendations for every workout.
- Personalized programming based on equipment, goals, and experience level.
Cons
- No timeline for end goal or peak date.
- Weight recommendations may be too easy for more advanced users.
- Basic workout splits in common public programs.
- Limited free trial (only 3 workouts).
Bottom Line
You can try FitBod for free at https://fitbod.me/ or or by downloading it from the Apple IOS or Google Play store for Android devices.
Best Free Weightlifting App
Top Pick: Boostcamp
Pros
- Large selection and variety of training programs premade by coaches.
- Freedom and ability to create your own program.
- Freemium payment model.
- Network of partner coaches.
Cons
- No programs for nutrition.
- Basic UX/UI
- Minimal programs for sport performance & athletes
Bottom Line
Among the other fitness apps on this list, Boostcamp is committed to making high quality programming easily accessible for any person looking to progress in their fitness journey. You can start with Boostcamp for free here: https://www.boostcamp.app/
Best Weightlifting App for Bodybuilding
Top Pick: BodyFit
Pros
- Science-backed programs from coaches and professionals.
- Educational resources on nutrition, recovery, and training.
- Affordable $7 per month subscription.
- Discounts with supplements partnered with Bodybuilding.com
Cons
- Does not support adaptable programming.
- No free trial.
- Most programs are specific to bodybuilding goals.
- Inconsistent quality of programs based on the author.
Bottom Line
Finding programs that meet your goals and that have been used before is not hard to do, but once a program is done, it’s done. You either have to follow it through again or find a new program to follow.
Find a program that works for you here, at https://www.bodybuilding.com/workout-plans
Best Weightlifting App for Powerlifting
Top Pick: JuggernautAI
Pros
- Extensive user base and support community.
- Highly personalized programming specific to powerlifting.
- Advance tracking and reporting.
- Meet day advisor feature.
Cons
- Very specific to powerlifting oriented athletes.
- No cardio workouts.
- Premium price tag at $35 per month.
- Advanced and loaded dashboard that may be intimidating to some.
Bottom Line
Best Weightlifting App for Olympic Weightlifters
Top Pick: Weighlifting.AI
Pros
- Made for beginner and advanced weightlifters.
- Adaptive weight recommendations based on previous sets.
- Exercise adjustments and swapping.
- Peak/testing date of your choosing.
Cons
- Specific to olympic weightlifting.
- No nutritional guidance.
- Basic UX/UI.
- $40 per month price tag.
Bottom Line
You can start your two week free trial with the code twoweektrial at https://weightlifting.ai/home-2/
Best Weightlifting App for CrossFit
Top Pick: BeyondTheWhiteboard
Pros
- Extremely in-depth tracking for training.
- Nutrition tracking (macros, micronutrients, calories, etc.)
- Beginner, intermediate, and advanced crossfit workouts.
- Affordability.
Cons
- Not ideal for someone looking just for programming.
- Better user experience within a large group.
- Does not provide personalized programming.
Bottom Line
Start your free trial of BeyondTheWhiteboard here: https://beyondthewhiteboard.com/
Best Weightlifting App for Athletes and Teams
Top Pick: Peak Strength
Pros
- Workouts and programs for specific sports and positions.
- Exercises and resources across all age groups.
- Scalable for teams.
- Workout tracker with rest timer and difficulty inputs.
Cons
- $40 per month for individual users.
- Weight recommendations may be aggressive for athletes younger than 15.
- Does not support 7 day a week programs.
Bottom Line
You can start the 7-day free trial at peakstrength.app or by downloading it from the Apple IOS or Google Play store for Android devices.
Why You Should Use a Fitness App
Affordability
Accessibility
Custom Training Program
Key Takeaways
Blog Topics
Yo, It's Dane
Welcome to the Garage Strength Blog, where it is my goal to provide you with the experience and knowledge I've gained in the strength and conditioning world over many years of learning from both successes and failures. I train elite-level athletes in a multitude of sports from the high school to professional levels, already producing 5 Olympics and 30+ National Champions. If you want to be the next champion I train, check out my strength programs below!
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