Garage Blog

I decided to react to one of the best exercises for old man strength, sled pulls, as talked about by the Knees Over Toes Guy, Ben Patrick, on the Joe Rogan...

Getting swole AF is every muscle seekers’ dream. What does it mean to get swole AF? Big old muscles eating up oxygen and being fueled by calories sculpted...

In the world of sports performance, the world of speed and performance there is this massive love for speed ladders. People claim they are the ...

I traveled down with Jake Horst as a sidekick and we trained with Ben, KOT Guy, at his gym. SUBMIT The first thing Ben had us do was use...

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

Let’s start chasing that tricep pump to achieve that horseshoe-shaped muscle right away! Every single exercise is going to be performed for sev...

I want to talk about whether or not Jocko Willink was right about what he said regarding calisthenics versus weights.  SUBMIT About a ye...

Before we get into the meat and potatoes of how to actually train for strength endurance, we have to go into what the heck strength endurance a...

One of those endless debates always comes back to should we squat full range of motion? Questions follow such as: Does it hurt our knees? Shoul...

I love to warm up my feet and knees because I’m old. Walking on a PVC pipe does a great job for the feet. For the knees, I do a hybrid Kang-Spa...

We first have to identify athletic muscle and what it looks like. Picture athletes like Rob Gronkowski, Jordan Burroughs, and Tia Clair Toomey....