Garage Blog

FREE SPEED & POWER WORKOUT! Download by entering below Nick Singleton | A training session at with 2021 Gatorade POY I get to tr...

Discussing speed involves a lot of different factors. The ultimate secret to speed training is a large, oversized, conceptual equation that rea...

Chris Hinshaw, who is one of the best CrossFit coaches in the entire world, brought up the idea of the old man test. It made me curious if I co...

Larry Wheels, in my belief, is one of the strongest people in the world. He is all over social media as an influencer. He is monstrous. He is a...

In 2008 I opened up Garage Strength and started in a 400 square foot garage. That’s where the name stems from. My parents were kind enough to l...

There are so many factors to be considered as a sports performance coach. Developing freak athletes is a journey. SUBMIT At Garage Stre...

The freak athlete is super motivated internally. They are twitchy individuals who can coordinate extremely rapidly. They can take instruction a...

When beginning the adventure of strength training for athletes, we have to engulf ourselves in the ideology that we are piecing together this m...

One of the cool stories behind my trip down to visit Phil came about from a video I did on Westside Barbell. Phil commented on the video becau...

I Tried The Liver King Diet The Liver King is Brian Johnson of Ancestral Supplements and is a social media king right now. His diet is live...

We want to focus on what movements will transfer really, really well to other exercises. These are movements that a lot of athletes don’t want ...