Garage Blog

In 2008 I opened up Garage Strength and started in a 400 square foot garage. That’s where the name stems from. My parents were kind enough to l...

There are so many factors to be considered as a sports performance coach. Developing freak athletes is a journey. SUBMIT At Garage Stre...

The freak athlete is super motivated internally. They are twitchy individuals who can coordinate extremely rapidly. They can take instruction a...

When beginning the adventure of strength training for athletes, we have to engulf ourselves in the ideology that we are piecing together this m...

One of the cool stories behind my trip down to visit Phil came about from a video I did on Westside Barbell. Phil commented on the video becau...

I Tried The Liver King Diet The Liver King is Brian Johnson of Ancestral Supplements and is a social media king right now. His diet is live...

We want to focus on what movements will transfer really, really well to other exercises. These are movements that a lot of athletes don’t want ...

Going into snatch technique discussion, let’s start with a quick review of what the technique needs to be. Begin by setting the foot width posi...

In the world of strength and conditioning, one of the areas where there is a ton of mystique and discussion around genius applications being ap...

Old dudes got spunk. They also got bigger brains than the young dudes from years of experience. Being old is just a reason to keep training, ke...